Anxiety according to Chinese Medicine
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
evening anxiety, nervousness and worry redirect here
Anxiety can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like anxiety here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here anxiety is often associated with insomnia, dizziness and night sweats in the pattern “Yin Deficiency”. As you will see below, we have in record five patterns that can cause anxiety.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of anxiety we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat anxiety.
The five "patterns of disharmony" that can cause anxiety
In Chinese Medicine anxiety is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Prepared Rehmannia (Shu Di huang) is the king ingredient for Liu Wei Di Huang Wan, a formula used for Yin Deficiency
Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu)
Tongue coating: Thin white coating
Tongue color: Red
In the case of Yin Deficiency, the body is short in the cooling, moistening and nurturing aspects. This leads to Heat and Dryness accompanied by weakness and lack of strength and resistance. Yin becomes Deficient by over-working, lack of sleep, over-exercising, overindulgence in sex, long-term chronic diseases, internal injury due to the seven emotions, and the over-eating of dry and hot-natured foods.
In addition to anxiety, other symptoms associated with Yin Deficiency include insomnia, dizziness and night sweats.
Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Enriches the yin and nourishes the Kidneys".
Prepared Rehmannia (Shu Di huang) is the king ingredient for Si Wu Tang, a formula used for Blood Deficiency
Blood Deficiency
Pulse type(s): Choppy (Se), Fine (Xi)
Tongue color: Pale
Someone has a Deficiency of Blood when their entire body, a part of body or a particular Organ is insufficiently nourished by Blood. This can be caused by blood-loss, a lack of of Spleen Qi (responsible to produce Blood) or congealed Blood which prevents new Blood from forming.
In addition to anxiety, other symptoms associated with Blood Deficiency include insomnia, dizziness and palpitations.
From a Western Medicine standpoint Blood Deficiency is associated with health issues such as Late Menstruation or Scanty Menstruation.
Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".
Water Buffalo Horns (Shui Niu Jiao) is the king ingredient for Xi Jiao Di Huang Tang, a formula used for Heat in the Blood
Heat in the Blood
Pulse type(s): Rapid (Shu)
Tongue color: Red
Heat in the Blood (or Blood-Heat) refers to a condition whereby Heat, as a so-called "Pernicious Influence", entered the Blood. This invasion tends to accelerate Blood flow (leading to a faster pulse) and to manifest itself in various types of bleeding as well as other symptoms.
In addition to anxiety, other symptoms associated with Heat in the Blood include insomnia, dizziness and night sweats.
From a Western Medicine standpoint Heat in the Blood is associated with health issues such as Early Menstruation or Abnormal Uterine Bleeding.
Heat in the Blood is often treated with Xi Jiao Di Huang Tang, a herbal formula made of 4 herbs (including Water Buffalo Horns - Shui Niu Jiao - as a key herb). Xi Jiao Di Huang Tang belongs to the category of "formulas that clear nutritive-level heat", which might be why it is often recommended for this pattern. Its main action as a formula is: "Treats severe fevers and Heat in the Blood system".
The Kidneys is a so-called "Zang" Organ. Learn more about the Kidneys in Chinese Medicine
Kidney Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu), Floating (Fu)
Tongue coating: Complete absence of coating
Tongue color: Red
Tongue shape: Cracked
Kidney Yin Deficiency causes false Heat symptoms, such as night sweats, thirst and five palm heat. These signs are from a depletion of Body Fluids and Essence. It can be caused by prolonged overwork, excessive sexual activity, chronic long term illnesses, consumption of Body Fluids by Heat, prolonged blood loss, overdosage of Kidney Yang tonics herbs, smoking and Kidney depleting foods such as coffee, alcohol, sugar, and fruit juices.
In addition to anxiety, other symptoms associated with Kidney Yin Deficiency include insomnia, dizziness and night sweats.
From a Western Medicine standpoint Kidney Yin Deficiency is associated with health issues such as Menopausal Syndrome, Prolonged Periods or Irregular Menstruation.
Kidney Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Enriches the yin and nourishes the Kidneys".
The Heart is a so-called "Zang" Organ. Learn more about the Heart in Chinese Medicine
Heart Blood Deficiency
Pulse type(s): Choppy (Se), Fine (Xi)
Tongue color: Pale
Tongue shape: Thin
Heart Blood Deficiency hurts the Mind (神 Shen) and it causes insomnia, dream-disturbed sleep, anxiety, poor memory, dizziness and tendency to be scared. It can be caused by Deficient Spleen Qi that fails to produce Blood, long-term anxiety and worry, a severe blood loss and excessive workload.
In addition to anxiety, other symptoms associated with Heart Blood Deficiency include insomnia, dizziness and palpitations.
From a Western Medicine standpoint Heart Blood Deficiency is associated with health issues such as Postpartum Depression.
Heart Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".
Five herbal formulas that might help with anxiety
Liu Wei Di Huang Wan
Source date: 1119 AD
Number of ingredients: 6 herbs
Key actions: Enriches the yin and nourishes the Kidneys.
Why might Liu Wei Di Huang Wan help with anxiety?
Because it is a formula often recommended to treat the pattern 'Yin Deficiency' of which anxiety is a symptom.
Gui Pi Tang
Source date: 1529 AD
Number of ingredients: 12 herbs
Key actions: Tonifies and nourish Qi and Blood. Tonifies Heart and Spleen.
Why might Gui Pi Tang help with anxiety?
Because it is a formula often recommended to treat the pattern 'Blood Deficiency' of which slightly anxiety is a symptom.
Gu Jing Wan
Source date: 1481 AD
Number of ingredients: 6 herbs
Key actions: Nourishes Yin . Clears Heat. Stops bleeding. Stabilizes the menses.
Why might Gu Jing Wan help with anxiety?
Because it is a formula often recommended to treat the pattern 'Heat in the Blood' of which anxiety is a symptom.
Zuo Gui Wan
Source date: 1624 AD
Number of ingredients: 8 herbs
Key actions: Nourishes the Yin. Strengthens the Kidneys. Fills the Essence. Augments the marrow.
Why might Zuo Gui Wan help with anxiety?
Because it is a formula often recommended to treat the pattern 'Kidney Yin Deficiency' of which anxiety is a symptom.
Suan Zao Ren Tang
Source date: 220 AD
Number of ingredients: 5 herbs
Key actions: Nourishes the Blood. Calms the Mind and eliminates irritability . Clears Heat.
Why might Suan Zao Ren Tang help with anxiety?
Because it is a formula often recommended to treat the pattern 'Heart Blood Deficiency' of which anxiety is a symptom.
Acupuncture points used for anxiety
The five Chinese Medicinal herbs most likely to help treat anxiety
Why might Prepared Rehmannia (Shu Di Huang) help with anxiety?
Because Prepared Rehmannia is an ingredient in several formulas indicated to treat anxiety as a symptom, like Liu Wei Di Huang Wan or Zuo Gui Wan for instance.
Prepared Rehmannia is a Warm herb that tastes Sweet. It targets the Kidney and the Liver.
Its main actions are: Tonifies the Blood. Tonifies the Yin of the Kidneys.
Why might Poria-Cocos Mushroom (Fu Ling) help with anxiety?
Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat anxiety as a symptom, like Suan Zao Ren Tang or Xiao Yao San for instance.
Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Heart, the Kidney, the Lung and the Spleen.
Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.
Why might Dong Quai (Dang Gui) help with anxiety?
Because Dong Quai is an ingredient in several formulas indicated to treat anxiety as a symptom, like Xiao Yao San or Dang Gui Bu Xue Tang for instance.
Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Heart, the Liver and the Spleen.
Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.
Why might Liquorice (Gan Cao) help with anxiety?
Because Liquorice is an ingredient in several formulas indicated to treat anxiety as a symptom, like Bu Zhong Yi Qi Tang or Suan Zao Ren Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might White Peony Root (Bai Shao) help with anxiety?
Because White Peony Root is an ingredient in several formulas indicated to treat anxiety as a symptom, like Si Wu Tang or Bu Gan Tang for instance.
White Peony Roots is a Neutral herb that tastes Bitter and Sour. It targets the Liver and the Spleen.
Its main actions are: Tonifies the Blood and preserves the Yin. Nourishes the Liver and assists in the smooth flow of Qi. Regulates the meridians and eases the pain.
Other symptoms often associated with anxiety
Insomnia Dizziness Palpitations Night sweats Poor memory Depression Tinnitus Dream disturbed sleep Malar flush Fatigue