Anxiety according to Chinese Medicine

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Anxiety can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like anxiety here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here anxiety is often associated with insomnia, dizziness and palpitations in the pattern “Heart Blood Deficiency”. As you will see below, we have in record five patterns that can cause anxiety.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of anxiety we’ve identified five herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat anxiety.

The five "patterns of disharmony" that can cause anxiety

In Chinese Medicine anxiety is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.

The Heart is a so-called "Zang" Organ. Learn more about the Heart in Chinese Medicine

Heart Blood Deficiency

Pulse type(s): Choppy (Se), Fine (Xi)

Tongue color: Pale

Tongue shape: Thin

Heart Blood Deficiency hurts the Mind (神 Shen) and it causes insomnia, dream-disturbed sleep, anxiety, poor memory, dizziness and tendency to be scared. It can be caused by Deficient Spleen Qi that fails to produce Blood, long-term anxiety and worry, a severe blood loss and excessive workload.

In addition to anxiety, other symptoms associated with Heart Blood Deficiency include insomnia, dizziness and palpitations.

From a Western Medicine standpoint Heart Blood Deficiency is associated with health issues such as Postpartum Depression.

Heart Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".

Read more about Heart Blood Deficiency here

The Lungs is a so-called "Zang" Organ. Learn more about the Lungs in Chinese Medicine

Phlegm-Heat in the Lungs

Pulse type(s): Rapid (Shu), Slippery (Hua)

In addition to anxiety, other symptoms associated with Phlegm-Heat in the Lungs include insomnia, dizziness and chest fullness.

Phlegm-Heat in the Lungs is often treated with Wen Dan Tang, a herbal formula made of 8 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Wen Dan Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Clears Hot-Phlegm".

Read more about Phlegm-Heat in the Lungs here

Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm

Phlegm

Pulse type(s): Slippery (Hua), Wiry (Xian)

Tongue coating: Sticky coating, Thick coating

Tongue shape: Swollen

The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.

In addition to anxiety, other symptoms associated with Phlegm include dizziness, palpitations and depression.

From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.

Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".

Read more about Phlegm here

Bupleurum Roots (Chai Hu) is the king ingredient for Xiao Yao San, a formula used for Qi and Blood Stagnation

Qi and Blood Stagnation

Pulse type(s): Choppy (Se), Wiry (Xian)

Tongue color: Normal (light red), Red, Red sides

In addition to anxiety, other symptoms associated with Qi and Blood Stagnation include insomnia, dizziness and depression.

From a Western Medicine standpoint Qi and Blood Stagnation is associated with health issues such as Menstrual Cramps, Absence Of Menstruation or Menopausal Syndrome.

Qi and Blood Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".

Read more about Qi and Blood Stagnation here

Dong Quai (Dang Gui) is the king ingredient for Sheng Yu Tang, a formula used for Blood and Qi Deficiency

Blood and Qi Deficiency

Pulse type(s): Weak (Ruo), Fine (Xi)

Tongue coating: Partial absence of coating

Tongue color: Pale

In addition to anxiety, other symptoms associated with Blood and Qi Deficiency include insomnia, dizziness and palpitations.

From a Western Medicine standpoint Blood and Qi Deficiency is associated with health issues such as Low Breast Milk Supply, Menstrual Cramps or Absence Of Menstruation.

Blood and Qi Deficiency is often treated with Sheng Yu Tang, a herbal formula made of 6 herbs (including Dong Quai - Dang Gui - as a key herb). Sheng Yu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi and Blood".

Read more about Blood and Qi Deficiency here

Five herbal formulas that might help with anxiety

Gui Pi Tang

Source date: 1529 AD

Number of ingredients: 12 herbs

Key actions: Tonifies and nourish Qi and Blood. Tonifies Heart and Spleen.

Why might Gui Pi Tang help with anxiety?

Because it is a formula often recommended to treat the pattern 'Heart Blood Deficiency' of which anxiety is a symptom.

According to Chinese Medicine, Heart Blood Deficiency can contribute to many health issues, including Postpartum Depression.

Read more about Gui Pi Tang here

Ma Xing Shi Gan Tang

Source date: 220 AD

Number of ingredients: 4 herbs

Key actions: Invigorates Lung Qi. Clears Heat. Calms wheezing by directing rebellious Qi downward.

Why might Ma Xing Shi Gan Tang help with anxiety?

Because it is a formula often recommended to treat the pattern 'Phlegm-Heat in the Lungs' of which anxiety is a symptom.

Other symptoms characteristic of Phlegm-Heat In The Lungs include insomnia, dizziness and chest fullness.

Read more about Ma Xing Shi Gan Tang here

Gui Zhi Fu Ling Wan

Source date: 220 AD

Number of ingredients: 5 herbs

Key actions: Promotes Blood and lymphatic circulation, thus eleminates Blood Stagnation. Softens and resolves hard lumps such as cysts and fibroids.

Why might Gui Zhi Fu Ling Wan help with anxiety?

Because it is a formula often recommended to treat the pattern 'Qi and Blood Stagnation' of which anxiety is a symptom.

According to Chinese Medicine, Qi and Blood Stagnation can contribute to many health issues, including Absence Of Menstruation.

Read more about Gui Zhi Fu Ling Wan here

Er Chen Tang

Source date: 1148 AD

Number of ingredients: 5 herbs

Key actions: Dries Damp and dispels Phlegm. Regulates Qi and harmonizes the Middle Burner (Stomach and Spleen).

Why might Er Chen Tang help with anxiety?

Because it is a formula often recommended to treat the pattern 'Phlegm' of which anxiety is a symptom.

According to Chinese Medicine, Phlegm can contribute to many health issues, including Menopausal Syndrome.

Read more about Er Chen Tang here

Sheng Yu Tang

Source date: 1336 AD

Number of ingredients: 6 herbs

Key actions: Tonifies Qi and Blood. Preserves the Blood.

Why might Sheng Yu Tang help with anxiety?

Because it is a formula often recommended to treat the pattern 'Blood and Qi Deficiency' of which anxiety is a symptom.

According to Chinese Medicine, Blood and Qi Deficiency can contribute to many health issues, including Absence Of Menstruation.

Read more about Sheng Yu Tang here

The five Chinese Medicinal herbs most likely to help treat anxiety

Why might Liquorice (Gan Cao) help with anxiety?

Because Liquorice is an ingredient in several formulas indicated to treat anxiety as a symptom, like Gui Pi Tang or Ma Xing Shi Gan Tang for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Poria-Cocos Mushroom (Fu Ling) help with anxiety?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat anxiety as a symptom, like Gui Zhi Fu Ling Wan or Er Chen Tang for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here

Why might Dong Quai (Dang Gui) help with anxiety?

Because Dong Quai is an ingredient in several formulas indicated to treat anxiety as a symptom, like Sheng Yu Tang or Xiao Yao San for instance.

Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Spleen, the Heart and the Liver.

Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.

Read more about Dong Quai here

Why might White Peony Root (Bai Shao) help with anxiety?

Because White Peony Root is an ingredient in several formulas indicated to treat anxiety as a symptom, like Si Wu Tang or Shen Qi Si Wu Tang for instance.

White Peony Roots is a Neutral herb that tastes Bitter and Sour. It targets the Spleen and the Liver.

Its main actions are: Tonifies the Blood and preserves the Yin. Nourishes the Liver and assists in the smooth flow of Qi. Regulates the meridians and eases the pain.

Read more about White Peony Roots here

Why might Atractylodes Rhizome (Bai Zhu) help with anxiety?

Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat anxiety as a symptom, like Yue Ju Wan or Shi Quan Da Bu Tang for instance.

Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.

Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.

Read more about Atractylodes Rhizomes here