Use of ginseng (Ren Shen) in TCM
Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitionner, they will be best able to guide you.
Preparation: For optimum potency, ginseng needs to be harvested when it is at least 4 years old but the best is a minimum of 7 years. After harvest remove the stems, leaves and small fibrous roots. There are several ways to prepare it. "Raw ginseng" is simply washed and dried. "Sugar ginseng" is picked with needle-sized holes and soaked in sugar water before it is dried. "Red ginseng" is steamed at high temperature for 2 hours before being dried.
Dosage: 3 - 9 grams
Main actions according to TCM*: Very strongly tonifies the Qi. Tonifies the Lungs and Spleen. Assists the body in the secretion of Fluids and stops thirst. Strengthens the Heart and calms the Shen (mind/spirit).
Primary conditions or symptoms for which ginseng may be prescribed by TCM doctors*: Dyspnea Loss of appetite Palpitations Insomnia Impotence Dehydration Restlessness Fatigue Weak pulse Wheezing
Contraindications*: This herb should not be used by those with Yin Deficiency with Heat signs or by those with Heat because of Excess. It should also not be used when there are acute pathogenic conditions. It should be avoided by those with very high blood pressure.
Common TCM formulas in which ginseng are used*:
- For postpartum inflammation, septicemia and/or accompanying restlessness combine ginseng with swallow-wort roots (Bai Wei), dong quai (Dang Gui) and liquorice (Gan Cao).
- For general Qi tonification combine ginseng with atractylodes rhizomes (Bai Shu), poria-cocos mushrooms (Fu Ling) and liquorice (Gan Cao).
- For Cold Spleen, Stomach and Kidneys with abdominal pains, lack of appetite and loose stools combine ginseng with cinnamon bark (Rou Gui), dried ginger (Gan Jiang), atractylodes rhizomes (Bai Shu) and prepared aconite (Zhi Fu Zi).
- For aiding in the withdrawal from tobacco addiction combine ginseng with houttuynia (Yu Xing Cao), mulberry bark (Sang Bai Pi), snake gourds (Gua Lou) and platycodon roots (Jie Geng).
- For urinary tract infections caused by Yin Deficiency combine ginseng with swallow-wort roots (Bai Wei) and lophatherum herbs (Dan Zhu Ye).
- For premature aging and gray hair combine ginseng with glossy privet fruits (Nu Zhen Zi), fleeceflower roots (He Shou Wu) and goji berries (Gou Qi Zi).
- For diarrhea with Stomach Heat and an inability to ingest food combine ginseng with goldthread rhizomes (Huang Lian).
- For for symptoms of exhaustion and fatigue with shortness of breath, excessive perspiration and thirst combine ginseng with schisandra berries (Wu Wei Zi) and dwarf lilyturf roots (Mai Dong).
- For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine ginseng with jujube dates (Da Zao), liquorice (Gan Cao), unprepared rehmannia (Di Huang), dwarf lilyturf roots (Mai Dong), hemp seeds (Huo Ma Ren), cinnamon twigs (Gui Zhi) and fresh ginger (Sheng Jiang).
- For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) combine ginseng with jujube dates (Da Zao), bupleurum roots (Chai Hu), crow-dipper rhizomes (Ban Xia), white peony roots (Bai Shao), baikal skullcap roots (Huang Qin), cinnamon twigs (Gui Zhi), fresh ginger (Sheng Jiang) and liquorice (Gan Cao).
- For conditions such as anemia, weakness, tiredness, irregular menses caused by exhaustion or postpartum recovery combine ginseng with atractylodes rhizomes (Bai Shu), poria-cocos mushrooms (Fu Ling), liquorice (Gan Cao), dong quai (Dang Gui), szechuan lovage roots (Chuan Xiong), prepared rehmannia (Shu Di huang), white peony roots (Bai Shao), fresh ginger (Sheng Jiang) and jujube dates (Da Zao).
- For Deficient Qi and Blood with symptoms of palpitations, insomnia and forgetfulness combine ginseng with longans (Long Yan Rou), milkvetch roots (Huang Qi), dong quai (Dang Gui) and jujube seeds (Suan Zao Ren).
- For the treatment of prolapsed Qi with symptoms of chronic fatigue and weakness as a result of physical exertion or stress combine ginseng with bupleurum roots (Chai Hu), codonopsis roots (Dang Shen), atractylodes rhizomes (Bai Shu), milkvetch roots (Huang Qi), liquorice (Gan Cao), dong quai (Dang Gui), bugbane rhizomes (Sheng Ma) and tangerine peel (Chen Pi).
Key TCM concepts behind ginseng (Ren Shen)'s properties
In Traditional Chinese Medicine (TCM), ginseng are plants that belong to the 'Tonic herbs for Qi Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Qi tonics are typically sweet and they tend to enter the Spleen and Lungs because these organs are most involved with the production of Qi.
Furthermore ginseng are plants that are Warm in nature. This means that ginseng tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Depending on your condition ginseng can help restore a harmonious balance between Yin and Yang.
Ginseng also taste Bitter and Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like ginseng tend to have a cleansing action on the body by clearing heat, drying dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such ginseng are thought to target the Spleen, the Heart and the Lung. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. In addition to regulating blood flow, the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body.
Research on ginseng (Ren Shen)
Panax ginseng is safe and improves cancer-related fatigue as well as overall quality of life, appetite, and sleep at night.1
Panax ginseng shows antifatigue effects in patients with idiopathic chronic fatigue.2
Ginseng supplementation is beneficial in improving glucose control and insulin sensitivity in patients with type 2 diabetes mellitus or impaired glucose intolerance.3
Systematic review provided positive research findings of ginseng for sexual function in menopausal women.4
Sources:
1. Yennurajalingam S, Reddy A, Tannir NM, Chisholm GB, Lee RT, Lopez G, Escalante CP, Manzullo EF, Frisbee Hume S, Williams JL, Cohen L, Bruera E. ( 2015). High-Dose Asian Ginseng (Panax Ginseng) for Cancer-Related Fatigue: A Preliminary Report. Integr Cancer Ther. , 14(5):419-27. doi: 10.1177/1534735415580676. Epub 2015 Apr 14.
2. Kim HG, Cho JH, Yoo SR, Lee JS, Han JM, Lee NH, Ahn YC, Son CG. ( 2013). Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. , 8(4):e61271. doi: 10.1371/journal.pone.0061271. Print 2013.
3. Gui QF, Xu ZR, Xu KY, Yang YM. (2016). The Efficacy of Ginseng-Related Therapies in Type 2 Diabetes Mellitus: An Updated Systematic Review and Meta-analysis. Medicine (Baltimore). , 95(6):e2584. doi: 10.1097/MD.0000000000002584.
4. Lee HW, Choi J, Lee Y, Kil KJ, Lee MS. (2016). Ginseng for managing menopausal woman's health: A systematic review of double-blind, randomized, placebo-controlled trials. Medicine (Baltimore). , 95(38):e4914. doi: 10.1097/MD.0000000000004914.
Use of ginseng (Ren Shen) as food
Ginseng are also eaten as food. It is used as an ingredient in dishes such as Chicken Ginseng Soup.