Symptom family: Fear and Anxiety

Root Causes of Fear in TCM

Explore below more details about what might cause Fear according to TCM.

  • By Syndrome
  • By Organ
  • Qi Deficiency
  • Cold
  • Yang Collapse
  • Yin Deficiency
  • Phlegm
  • Yang Deficiency
  • Blood Deficiency
  • Qi Sinking
  • Qi Stagnation
  • Wind
  • Dampness
Detailed description of the cause

Qi Deficiency

Qi Deficiency in TCM is like running low on battery power. Qi is the vital energy that powers every function in your body. When there's a Qi Deficiency, it means your body doesn't have enough of this essential energy. This can make you feel tired all the time, weak, or even cause shortness of breath. It's similar to how you feel when you haven't had enough sleep or nutritious food. Your body just doesn't have the energy it needs to perform at its best. Unlike modern medicine, which often focuses on specific physical causes for fatigue and weakness, TCM views Qi Deficiency as an overall energy depletion that affects your entire well-being, and it seeks to replenish and balance this vital energy.... see more

Qi Deficiency Patterns That Can Lead to Fear

Common Symptoms: Dizziness Low Energy General Weakness Generalized Fatigue Weak Voice Shortness Of Breath Palpitations Reluctance To Speak

Pattern Name Relevant Symptoms Relevant Formulas
Qi and Blood Deficiency Listlessness, General weakness, Generalized fatigue, Weak voice, Pale face, Shortness of breath, Palpitations, Dizziness, Poor memory, Insomnia, Reluctance to speak, Lack of appetite, Limb numbness, Skin numbness... see more Gui Pi Tang | Ba Zhen Tang | Guo Qi Yin | Zhi Gan Cao Tang
Qi Deficiency Listlessness, General weakness, Weak voice, Generalized fatigue, Low energy, Reluctance to speak, Spontaneous sweat, Frequent colds or flu, Lack of appetite, Diarrhea, Shortness of breath... see more Si Jun Zi Tang | Liu Jun Zi Tang
Lung Qi Deficiency and Liver Qi Stagnation Listlessness, Coughing, Hypochondrial fullness and distention with pain alleviated by warmth, Dizziness, Headaches, Depression, Low energy, Moving pain, Hepatitis, Chronic cholecystitis, Chronic gastritis... see more Xiao Chai Hu Tang
Detailed description of the cause

Cold

In TCM "Cold" as a pattern of disharmony refers to a specific type of imbalance within the body's systems, often linked to a deficiency or weakness. It's not about feeling physically cold or having a common cold, but rather a metaphorical description of certain symptoms and underlying conditions. When a TCM practitioner says someone suffers from "Cold," it usually implies that the body's Yang energy, which is warm and active, is insufficient or overpowered by Yin energy, which is cool and passive. Symptoms of Cold in TCM can include a general feeling of coldness, cold limbs, pale complexion, low energy, slow metabolism, and a preference for warmth. ... see more

Cold Patterns That Can Lead to Fear

Common Symptoms: Chills Cold Extremities Absence Of Thirst Low Energy Diarrhea Pale Face Excessive Sweating Clear Urination

Pattern Name Relevant Symptoms Relevant Formulas
Empty-Cold Listlessness, Chills, Cold extremities, Pale face, Absence of thirst, Low energy, Excessive sweating, Diarrhea, Clear urination, Frequent urination... see more Huang Qi Jian Zhong Tang | Da Jian Zhong Tang | Ban Liu Wan
Lesser Yin Cold Transformation Listlessness, Chills, Diarrhea, Absence of thirst, Desire to lie down curled up, Low energy, Hypersomnia, Cold extremities, Frequent pale urination... see more Si Ni Tang
Detailed description of the cause

Yang Collapse

Yang Collapse in TCM represents a severe and acute condition where the body's Yang energy, the driving force behind warmth and metabolic function, is drastically depleted. This state is more critical than a simple Yang deficiency and is considered an emergency in TCM. Symptoms of Yang Collapse include extreme coldness, especially in the limbs, a feeling of cold that is unrelieved by warmth, profuse cold sweating, shallow breathing, and a very weak and slow pulse. There may also be signs of severe metabolic slowing, such as lethargy, drowsiness, or even loss of consciousness, alongside pale or bluish complexion. Yang Collapse requires urgent treatment to rescue the patient from a potentially life-threatening state. The focus is on rapidly warming and reviving the Yang energy. ... see more

Yang Collapse Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Collapse of Yang Listlessness, Low energy, Chills, Cold extremities, Bright pale face, Sweating on forehead, Absence of thirst, Urinary or fecal incontinence, Frequent urination, Diarrhea... see more Shen Fu Tang | Hui Yang Jiu Ji Tang
Detailed description of the cause

Yin Deficiency

Yin deficiency in TCM is a pattern of disharmony characterized by a depletion of the body's Yin energy, which represents the cooling, moistening, and nurturing aspects of our physiology. This condition often arises from factors like chronic stress, overwork, insufficient rest, or prolonged illness. Symptoms of Yin deficiency can include a sensation of heat, especially in the afternoon or evening, night sweats, insomnia, a dry mouth or throat, and a red tongue with little coating. There might also be a general feeling of restlessness or irritability. Since Yin is essential for balancing the body's active and warm Yang energy, its deficiency leads to a relative excess of Yang, manifesting as heat or dryness symptoms.... see more

Yin Deficiency Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Empty-Wind agitating in the Interior Listlessness, Low grade fever, Hand tremor, Weight loss, Flushed cheekbones, Low energy, Limb twitching... see more Zhen Gan Xi Feng Tang
Detailed description of the cause

Phlegm

In TCM "Phlegm" as a pattern of disharmony is a complex concept that extends beyond the physical manifestation of mucus. It represents a pathological factor that can disrupt the flow of Qi (vital energy) and blood, leading to various health issues. Phlegm in TCM is seen as a sticky, turbid substance arising from the body's inability to metabolize fluids properly, often due to a dysfunction of the spleen. It's not only associated with respiratory problems like cough and congestion but also with systemic issues. Symptoms can include a feeling of heaviness, mental cloudiness, dizziness, and in some cases, the formation of lumps or masses. Phlegm can even be "invisible," contributing to emotional disturbances like depression or stress. ... see more

Phlegm Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Damp-Phlegm in the Uterus Listlessness, Late menstruation, Amenorrhea, Scanty menstruation, Lower abdominal pain, Abdominal heaviness, Stifling sensation in the chest, Generalized fatigue, Diarrhea, Dull pale complexion, Obesity, Infertility, Ovarian cysts, Ovarian fibroids, Polycystic ovary syndrome, Pseudocyesis, Sputum, Feeling of heaviness... see more Xiong Gui Er Chen Tang | Xiang Sha Liu Jun Zi Tang
Detailed description of the cause

Yang Deficiency

Yang deficiency in TCM refers to a state where the body's Yang energy, which is responsible for warmth, activity, and function, is weakened or diminished. This pattern of disharmony often arises from chronic illness, aging, or inherent constitutional weakness. Symptoms of Yang deficiency are typically associated with cold and sluggishness, such as a feeling of coldness, cold extremities, pale complexion, low energy or fatigue, and a desire for warmth. Digestive issues like poor appetite, loose stools, and water retention can also be indicative of Yang deficiency.... see more

Yang Deficiency Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Lesser Yin Cold Transformation Listlessness, Chills, Diarrhea, Absence of thirst, Desire to lie down curled up, Low energy, Hypersomnia, Cold extremities, Frequent pale urination... see more Si Ni Tang
Detailed description of the cause

Blood Deficiency

Blood Deficiency in TCM is like when your body's tank runs low on the vital energy that blood provides. It's not exactly the same as anemia in modern medicine, which is about having too few red blood cells. Instead, Blood Deficiency in TCM is about your body not having enough of the life-giving qualities that blood brings, like nourishment and moisture. This can make you feel tired, look pale, and even feel dizzy or have blurry vision. It's like a garden not getting enough water to stay lush and vibrant. TCM sees this as an imbalance where the body isn't being nourished as it should be, impacting overall health and well-being.... see more

Blood Deficiency Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Qi and Blood Deficiency Listlessness, General weakness, Generalized fatigue, Weak voice, Pale face, Shortness of breath, Palpitations, Dizziness, Poor memory, Insomnia, Reluctance to speak, Lack of appetite, Limb numbness, Skin numbness... see more Gui Pi Tang | Ba Zhen Tang | Guo Qi Yin | Zhi Gan Cao Tang
Detailed description of the cause

Qi Sinking

Qi Sinking is a pattern of disharmony in TCM where the body's energy, or Qi, is thought to "sink" or drop down. Imagine a balloon slowly deflating and falling; that's similar to what happens with Qi Sinking. This can lead to feelings of heaviness, fatigue, and even physical symptoms like prolapse of organs or frequent urination. It's as if the body's energy, which usually supports and holds things in place, isn't able to do its job properly. TCM views this as an imbalance where the uplifting and supporting qualities of Qi are weakened.... see more

Qi Sinking Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Qi Collapsing or Qi Sinking Listlessness, Uterine prolapse, Prolapsed bladder, Stomach prolapse, Nephroptosis, Anus prolapse, Bearing down sensation in abdomen, Hemorrhoids, Chronic diarrhea, Frequent and urgent urination, Urinary incontinence, Generalized fatigue, Low energy, Intestines prolapse, Vaginal prolapse... see more Bu Zhong Yi Qi Tang | Du Shen Tang
Detailed description of the cause

Qi Stagnation

Qi Stagnation in TCM is like having a traffic jam in your body's energy system. Qi, the vital life force that flows through your body, is supposed to move smoothly to maintain health and balance. But with Qi Stagnation, this flow gets blocked or slowed down, like cars stuck on a highway. This can lead to symptoms like feeling stressed, emotional mood swings, and physical discomfort, often described as a feeling of fullness or tightness, especially in the chest or abdomen. It's as though the body's internal energy circulation is disrupted, causing various issues. TCM sees this as an energy flow problem, different from modern medicine's focus on specific physiological processes.... see more

Qi Stagnation Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Lung Qi Deficiency and Liver Qi Stagnation Listlessness, Coughing, Hypochondrial fullness and distention with pain alleviated by warmth, Dizziness, Headaches, Depression, Low energy, Moving pain, Hepatitis, Chronic cholecystitis, Chronic gastritis... see more Xiao Chai Hu Tang
Detailed description of the cause

Wind

In TCM "Wind" is a concept that represents a pattern of disharmony, often characterized by its sudden and unpredictable nature, much like a gusty wind changing direction without warning. This pattern is associated with symptoms that come and go quickly or move around the body, such as itching, tremors, or even certain types of pain. Wind is considered to be a primary cause of illnesses that have these rapidly changing characteristics. In TCM, external Wind often refers to illnesses that start suddenly, like the common cold, believed to be caused by external pathogenic factors like climatic changes. On the other hand, internal Wind can be linked to internal imbalances and can manifest in conditions like dizziness or spasms. ... see more

Wind Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Empty-Wind agitating in the Interior Listlessness, Low grade fever, Hand tremor, Weight loss, Flushed cheekbones, Low energy, Limb twitching... see more Zhen Gan Xi Feng Tang
Detailed description of the cause

Dampness

"Dampness" in TCM is a concept that describes a pattern of disharmony where the body accumulates excess moisture. Imagine the heavy, sticky feeling you get on a very humid day; that's similar to what dampness feels like internally. It can manifest as a sense of heaviness, bloating, sluggishness, or even a foggy mind. This condition is often thought to arise from environmental factors like living in a damp place, dietary habits that promote moisture in the body, or internal imbalances that hinder the body's ability to process fluids properly. In TCM, dampness can obstruct the normal flow of energy and fluids in the body, leading to various symptoms.... see more

Dampness Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Damp-Phlegm in the Uterus Listlessness, Late menstruation, Amenorrhea, Scanty menstruation, Lower abdominal pain, Abdominal heaviness, Stifling sensation in the chest, Generalized fatigue, Diarrhea, Dull pale complexion, Obesity, Infertility, Ovarian cysts, Ovarian fibroids, Polycystic ovary syndrome, Pseudocyesis, Sputum, Feeling of heaviness... see more Xiong Gui Er Chen Tang | Xiang Sha Liu Jun Zi Tang
Detailed description of the cause

Kidney

In TCM the Kidneys are regarded as the body's most fundamental reservoir of Essence, known as Jing, which influences growth, reproduction, and aging. They are not just organs for filtering blood, but a holistic system governing vital life forces. When the Kidneys malfunction in TCM, it can manifest as a variety of health issues, such as chronic fatigue, reproductive problems, imbalances in fluid metabolism leading to edema or dryness, lower back pain, and a sense of fear or insecurity.... see more

Kidney Patterns That Can Lead to Fear

Common Symptoms: Low Energy Cold Extremities Low Grade Fever Hand Tremor Weight Loss Flushed Cheekbones Limb Twitching Exertional Dyspnea

Pattern Name Relevant Symptoms Relevant Formulas
Empty-Wind agitating in the Interior Listlessness, Low grade fever, Hand tremor, Weight loss, Flushed cheekbones, Low energy, Limb twitching... see more Zhen Gan Xi Feng Tang
Kidneys failing to receive Qi Listlessness, Exertional dyspnea, Rapid breath, Weak respiratory, Difficulty breathing in, Chronic coughing, Asthma, Spontaneous sweat, Cold extremities, Facial edema, Emaciation, Low energy, Lower back pain, Dizziness, Tinnitus, Clear urination... see more You Gui Wan | Su Zi Jiang Qi Tang | Ren Shen Ge Jie San
Lesser Yin Cold Transformation Listlessness, Chills, Diarrhea, Absence of thirst, Desire to lie down curled up, Low energy, Hypersomnia, Cold extremities, Frequent pale urination... see more Si Ni Tang
Detailed description of the cause

Liver

In TCM the Liver is viewed as the organ responsible for the smooth flow of Qi, Blood, and emotions throughout the body. It plays a key role in regulating mood, storing blood, supporting digestion, and ensuring the health of tendons and eyes. When the Liver malfunctions or is imbalanced in TCM, it can lead to a range of issues such as irritability, mood swings, menstrual irregularities, eye problems, and muscular stiffness or pain. A malfunctioning Liver in TCM reflects not only physical disturbances but also emotional and mental disharmony, emphasizing the holistic approach of TCM in addressing health and wellness.... see more

Liver Patterns That Can Lead to Fear

Common Symptoms: Low Energy Low Grade Fever Hand Tremor Weight Loss Flushed Cheekbones Limb Twitching Coughing Hypochondrial Fullness And Distention With Pain Alleviated By Warmth

Pattern Name Relevant Symptoms Relevant Formulas
Empty-Wind agitating in the Interior Listlessness, Low grade fever, Hand tremor, Weight loss, Flushed cheekbones, Low energy, Limb twitching... see more Zhen Gan Xi Feng Tang
Lung Qi Deficiency and Liver Qi Stagnation Listlessness, Coughing, Hypochondrial fullness and distention with pain alleviated by warmth, Dizziness, Headaches, Depression, Low energy, Moving pain, Hepatitis, Chronic cholecystitis, Chronic gastritis... see more Xiao Chai Hu Tang
Detailed description of the cause

Uterus

In TCM the Uterus (or "Bao Gong") is not just a reproductive organ but a vital system closely linked to Kidney energy, responsible for menstrual health, fertility, and pregnancy. It's also connected to the Heart and Liver, reflecting the importance of emotional and blood health in reproductive wellness. In TCM, the Uterus is seen as a reservoir of Blood and Qi, crucial for reproductive health and general vitality. When the Uterus malfunctions or is imbalanced, it can lead to menstrual irregularities, infertility, miscarriages, or menopausal symptoms. Additionally, there might be symptoms like lower abdominal pain or emotional disturbances such as mood swings, often linked to Liver Qi stagnation. These manifestations highlight the TCM perspective that the health of the Uterus is intertwined with the overall balance of energy and blood in the body, as well as emotional well-being.... see more

Uterus Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Damp-Phlegm in the Uterus Listlessness, Late menstruation, Amenorrhea, Scanty menstruation, Lower abdominal pain, Abdominal heaviness, Stifling sensation in the chest, Generalized fatigue, Diarrhea, Dull pale complexion, Obesity, Infertility, Ovarian cysts, Ovarian fibroids, Polycystic ovary syndrome, Pseudocyesis, Sputum, Feeling of heaviness... see more Xiong Gui Er Chen Tang | Xiang Sha Liu Jun Zi Tang
Detailed description of the cause

Lung

In TCM the Lungs are seen as the organ responsible for controlling Qi and respiration, as well as being a key part of the body's defensive system. They are thought to maintain the balance and flow of air and moisture, and are closely linked to the skin and hair. When the Lungs are imbalanced or malfunctioning in TCM, it can lead to respiratory issues like coughing or asthma, a weakened immune system, dry skin, and emotional disturbances such as sadness or grief. These symptoms are believed to arise from disruptions in the Lungs' ability to regulate Qi and protect the body, highlighting their central role in maintaining overall health and well-being.... see more

Lung Patterns That Can Lead to Fear

Pattern Name Relevant Symptoms Relevant Formulas
Lung Qi Deficiency and Liver Qi Stagnation Listlessness, Coughing, Hypochondrial fullness and distention with pain alleviated by warmth, Dizziness, Headaches, Depression, Low energy, Moving pain, Hepatitis, Chronic cholecystitis, Chronic gastritis... see more Xiao Chai Hu Tang

TCM Herbal Formulas for Fear

Explore below some TCM herbal formulas used to address fear, organized by cause and by formula type.

  • By Cause
  • By Formula Type
  • Qi Deficiency
  • Cold
  • Yang Collapse
  • Yin Deficiency
  • Phlegm
  • Yang Deficiency
  • Blood Deficiency
  • Qi Sinking
  • Qi Stagnation
  • Wind
  • Dampness
  • Formulas that rescue devastated yang
  • Formulas that tonify qi
  • Formulas that tonify qi and blood
  • Formulas that warm the middle and dispel cold
  • Formulas that warm and purge
  • Formulas that pacify and extinguish internal wind
  • Formulas that warm yang and tonify
  • Formulas for a rebellious qi
  • Formulas that dry dampness and transform phlegm
  • Formulas that dispel phlegm
  • Formulas that tonify blood
  • Formulas that harmonize lesser yang-warp disorders

All Formulas Recommended for Fear Caused by Qi Deficiency

Formula Patterns Suitable For
Gui Pi Tang Qi and Blood Deficiency
Ba Zhen Tang Qi and Blood Deficiency
Guo Qi Yin Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency
Si Jun Zi Tang Qi Deficiency
Liu Jun Zi Tang Qi Deficiency
Xiao Chai Hu Tang Lung Qi Deficiency and Liver Qi Stagnation

All Formulas Recommended for Fear Caused by Cold

Formula Patterns Suitable For
Huang Qi Jian Zhong Tang Empty-Cold
Da Jian Zhong Tang Empty-Cold
Ban Liu Wan Empty-Cold
Si Ni Tang Lesser Yin Cold Transformation

All Formulas Recommended for Fear Caused by Yang Collapse

Formula Patterns Suitable For
Shen Fu Tang Collapse of Yang
Hui Yang Jiu Ji Tang Collapse of Yang

All Formulas Recommended for Fear Caused by Phlegm

Formula Patterns Suitable For
Xiong Gui Er Chen Tang Damp-Phlegm in the Uterus
Xiang Sha Liu Jun Zi Tang Damp-Phlegm in the Uterus

All Formulas Recommended for Fear Caused by Blood Deficiency

Formula Patterns Suitable For
Gui Pi Tang Qi and Blood Deficiency
Ba Zhen Tang Qi and Blood Deficiency
Guo Qi Yin Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency

All Formulas Recommended for Fear Caused by Qi Sinking

Formula Patterns Suitable For
Bu Zhong Yi Qi Tang Qi Collapsing or Qi Sinking
Du Shen Tang Qi Collapsing or Qi Sinking

All Formulas Recommended for Fear Caused by Dampness

Formula Patterns Suitable For
Xiong Gui Er Chen Tang Damp-Phlegm in the Uterus
Xiang Sha Liu Jun Zi Tang Damp-Phlegm in the Uterus

All "formulas that rescue devastated yang" recommended for fear

Formula Patterns Suitable For (if applicable)
Shen Fu Tang Collapse of Yang
Hui Yang Jiu Ji Tang Collapse of Yang
Si Ni Tang Lesser Yin Cold Transformation
Du Shen Tang Qi Collapsing or Qi Sinking

All "formulas that tonify qi" recommended for fear

Formula Patterns Suitable For (if applicable)
Ren Shen Ge Jie San Kidneys failing to receive Qi
Bu Zhong Yi Qi Tang Qi Collapsing or Qi Sinking
Si Jun Zi Tang Qi Deficiency
Liu Jun Zi Tang Qi Deficiency

All "formulas that tonify qi and blood" recommended for fear

Formula Patterns Suitable For (if applicable)
Gui Pi Tang Qi and Blood Deficiency
Ba Zhen Tang Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency

All "formulas that warm the middle and dispel cold" recommended for fear

Formula Patterns Suitable For (if applicable)
Huang Qi Jian Zhong Tang Empty-Cold
Da Jian Zhong Tang Empty-Cold

Acupoints for Fear

Explore below some acupoints used to address fear, organized by meridian.

  • By Meridian
  • Pericardium Channel
  • Heart Channel
  • Gall Bladder Channel
  • Kidney Channel
  • Stomach Channel
  • Bladder Channel
  • Triple Burner Channel
  • Large Intestine Channel
  • Governing Vessel
  • Directing Vessel
  • Extra Points: Head and Neck (EX-HN)
  • Lung Channel
  • Small Intestine Channel
Quze P-3

Quze P-3

On the transverse cubital crease, at the ulnar side of the tendon of biceps brachii muscle.

Ximen P-4

Ximen P-4

5 cun above the transverse crease of the wrist, on the line connecting Quze P-3 and Daling P-7, between the tendons of palmaris longus and flexor carpi radialis muscles.

Jianshi P-5

Jianshi P-5

3 cun above the transverse crease of the wrist, between the tendons of palmaris longus and flexor carpi radialis muscle.

Neiguan P-6

Neiguan P-6

2 cun above Daling P-7 on the transverse crease of the wrist, between the tendons of palmaris longus and flexor carpi radialis muscle.

Daling P-7

Daling P-7

In the depression in the middle of the transverse crease of the wrist, between the tendons of palmaris longus and flexor carpi radialis muscle.

Laogong P-8

Laogong P-8

In the center of the palm, between the 2nd and the 3rd metacarpal bones, proximal to the metacarpophalangeal joint.

Lingdao HE-4

Lingdao HE-4

On the radial side of the tendon of flexor carpi ulnaris, 1.5 cun above the transverse crease of the wrist when the palm faces upward.

Tongli HE-5

Tongli HE-5

On the radial side of the tendon of flexor carpi ulnaris muscle, 1 cun above the transverse crease of the wrist when the palm faces upward.

Shenmen HE-7

Shenmen HE-7

On the transverse crease of the wrist, in the articular region between the pisiform bone and the ulna, in the depression on the radial side of the tendon of flexor carpi ulnaris muscle.

Shaochong HE-9

Shaochong HE-9

On the radial side of the little finger, about 0.1 cun posterior to the corner of the nail.

Tianchong GB-9

Tianchong GB-9

Posterior and superior to the auricle, about 0.5 cun posterior to Shuaigu GB-8.

Benshen GB-13

Benshen GB-13

0.5 cun within the hairline of the forehead, at the junction of the medial two-third and lateral third of the distance from Shenting DU-24 to Touwei ST-8.

Naokong GB-19

Naokong GB-19

Directly above Fengchi GB-20, level with Naohu DU-17, on the lateral side of the external occipital protuberance.

Yongquan KID-1

Yongquan KID-1

In the depression between the 2nd and 3rd metatarsal bones on the sole when the foot is in plantar flexion, approximately at the junction of the anterior and middle third of the sole.

Dazhong KID-4

Dazhong KID-4

Posterior and inferior to the medial malleolus, in the depression medial to the Achilles tendon, superior to its insertion at the calcaneus.

Zhaohai KID-6

Zhaohai KID-6

Approximately 1 cun below the medial malleolus tip, over the joint space between the talus and the calcaneus.

Fenglong ST-40

Fenglong ST-40

Midway between Dubi ST-35 and Jiexi ST-41, two middle finger-width from the anterior crest of the tibia, or one middle finger-width from Tiaokou ST-38.

Jiexi ST-41

Jiexi ST-41

At the junction of the dorsum of the foot and leg, between the tendons of extensor digitorum and the extensor hallucis longus muscle. Approximately at the level of the tip of the external malleolus.

Lidui ST-45

Lidui ST-45

On the lateral side of the 2nd toe, about 0.1 cun posterior to the corner of nail.

Xinshu BL-15

Xinshu BL-15

1.5 cun lateral to the lower border of the spinous process of the 5th thoracic vertebra (T5).

Hunmen BL-47

Hunmen BL-47

3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).

Jinggu BL-64

Jinggu BL-64

On the lateral side of the foot dorsum, below the tuberosity of the 5th metatarsal bone, at the border of the red and white skin.

Tianjing TB-10

Tianjing TB-10

When the elbow is flexed, Tianjing TB-10 is in the depression about 1 cun superior to the olecranon.

Qimai TB-18

Qimai TB-18

In the center of the mastoid process, at the junction of the middle and lower third of the curve formed by Yifeng TB-17 and Jiaosun TB-20 posterior to the helix.

Luxi TB-19

Luxi TB-19

Posterior to the ear, at the junction of the upper and middle third of the curve formed by Yifeng ST-17 and Jiaosun ST-20 behind the helix.

Yangxi LI-5

Yangxi LI-5

On the radial side of the wrist. When the thumb is tilted upward, it is in the depression on the wrist joint space (wrist crease) between the tendons of extensor pollicis longus and brevis muscles.

Shouwuli LI-13

Shouwuli LI-13

Superior to the lateral epicondyle of the humerus, 3 cun above Quchi LI-11, on the line connecting Quchi LI-11 and Jianyu LI-15.

Fengfu DU-16

Fengfu DU-16

Directly below the external occipital protuberance, in the depression between the origins of the trapezius muscle.

Guanyuan REN-4

Guanyuan REN-4

On the midline of the abdomen, 3 cun below the umbilicus.

Yintang EX-HN-3

Yintang EX-HN-3

Yintang EX-HN-3 is between the eyebrows and on the anterior midline.

Yuji LU-10

Yuji LU-10

On the radial aspect of the midpoint of the first metacarpal bone, on the junction of the red and white skin (the junction of the dorsum and palm of the hand).

Zhizheng SI-7

Zhizheng SI-7

5 cun proximal to the wrist, on the line joining Yanggu SI-5 and Xiaohai SI-8.