Symptom family: Sleep Disturbances

Did you mean? Nightmares

What is Vivid Dreaming?

Vivid dreaming refers to dreams that are particularly clear, detailed, and memorable. These dreams can be so intense that they disrupt sleep, leading to disturbed or unrestful nights. People experiencing vivid dreams often recall their dreams with great clarity and may feel as if they have lived through real-life events. Vivid dreaming is not just a mere sleep curiosity; it can significantly impact the quality of rest and, consequently, day-to-day functioning.

How does TCM view Vivid Dreaming?

Traditional Chinese Medicine (TCM) approaches vivid dreaming as a symptom of internal imbalances, in contrast to the more symptom-focused view of Western medicine. In TCM, dreams, particularly those that are vivid and disturbing, are often seen as manifestations of disharmonies within the body's Qi (vital energy), Blood, Yin, or Yang.

TCM practitioners aim to identify the underlying pattern causing these vivid dreams to restore balance and tranquility to the mind and body.

Root Causes of Vivid Dreaming in TCM

In TCM, vivid dreaming can be attributed to several patterns of disharmony. Blood Deficiency, particularly in the Heart and Liver systems, is one such cause, leading to symptoms like dream-disturbed sleep and excessive dreaming. Another common pattern is Heat, where conditions like Heart Fire or Liver Fire result in restless and agitated dreams.

Qi Deficiency, involving the Gallbladder or Liver, can also manifest as restless dreams. Yin Deficiency, particularly of the Heart and Liver, often leads to dream-disturbed sleep, accompanied by symptoms such as night sweats and a sensation of heat. These patterns underscore TCM's holistic approach to understanding and treating sleep disturbances like vivid dreaming.

Explore below more details about what might cause Vivid dreaming according to TCM.

  • By Syndrome
  • By Organ
  • Blood Deficiency
  • Heat
  • Qi Deficiency
  • Yin Deficiency
  • Mind Disturbance
  • Phlegm
  • Wind
  • Yang Excess
  • Qi Stagnation
Detailed description of the cause

Blood Deficiency

Blood Deficiency in TCM is like when your body's tank runs low on the vital energy that blood provides. It's not exactly the same as anemia in modern medicine, which is about having too few red blood cells. Instead, Blood Deficiency in TCM is about your body not having enough of the life-giving qualities that blood brings, like nourishment and moisture. This can make you feel tired, look pale, and even feel dizzy or have blurry vision. It's like a garden not getting enough water to stay lush and vibrant. TCM sees this as an imbalance where the body isn't being nourished as it should be, impacting overall health and well-being.... see more

Blood Deficiency Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Insomnia Dizziness Pale Lips Palpitations Poor Memory Anxiety Scanty Menstruation Easily Startled

Pattern Name Relevant Symptoms Relevant Formulas
Heart Blood Deficiency Dream disturbed sleep, Excessive dreams, Easily startled, Vivid dreaming Bai Zi Yang Xin Wan | Si Wu Tang | Gui Pi Tang | Shen Qi Si Wu Tang | Gan Mai Da Zao Tang | Suan Zao Ren Tang | Zhen Xin An Shen Tang
Liver and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Blurry vision, Eye floaters, Night blindness, Tingling of limbs, Limb numbness, Scanty menstruation, Amenorrhea, Muscle cramps, Muscle weakness, Dry hair, Skin dryness, Depression, Lack of direction, Withered and brittle nails... see more Gui Pi Tang | Suan Zao Ren Tang | Sheng Yu Tang | Zhen Zhu Mu Wan
Liver Blood Deficiency Dream disturbed sleep, Blurry vision, Dull pale complexion, Scanty menstruation, Limb numbness, Pale lips, Muscle weakness, Dizziness, Tingling of limbs, Insomnia, Eye floaters, Night blindness, Amenorrhea, Withered and brittle nails, Dry hair, Skin dryness, Depression, Lack of direction, Vivid dreaming... see more Si Wu Tang | Suan Zao Ren Tang | Bu Gan Tang | Qi Bao Mei Ran Dan
Pericardium Blood Deficiency Dream disturbed sleep, Chest distension, Chest stiffness, Chest pain, Palpitations, Insomnia, Poor memory... see more Shen Qi Si Wu Tang
Qi and Blood Deficiency Dream disturbed sleep, General weakness, Generalized fatigue, Weak voice, Pale face, Shortness of breath, Palpitations, Dizziness, Poor memory, Insomnia, Reluctance to speak, Lack of appetite, Limb numbness, Skin numbness... see more Gui Pi Tang | Ba Zhen Tang | Guo Qi Yin | Zhi Gan Cao Tang
Spleen and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Generalized fatigue, Muscle weakness, Diarrhea, Lack of appetite, Scanty menstruation... see more Gui Pi Tang
Heart and Spleen Deficiency Dream disturbed sleep, Palpitations, Insomnia, Lack of appetite, Generalized fatigue, Anxiety, Pale face, Poor memory, Diarrhea, Scanty menstruation, Pale lips... see more Gui Pi Tang
Detailed description of the cause

Heat

In TCM "Heat" signifies an excess of Yang energy, leading to an imbalance where heat predominates over the body's cool Yin aspects. This condition is metaphorically akin to an internal over-heating. Symptoms indicative of Heat can include feelings of warmth, fever, sweating, irritability, red face, thirst with a preference for cold drinks, and a rapid pulse. The tongue may appear red with a yellow coating. Unlike the common interpretation of heat in terms of temperature, in TCM, it represents a state of hyperactivity or inflammation in the body.... see more

Heat Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Bitter Taste In The Mouth Thirst Flushed Face Palpitations Anxiety Insomnia Restlessness Dark Urine

Pattern Name Relevant Symptoms Relevant Formulas
Heart Fire blazing Dream disturbed sleep, Palpitations, Thirst, Mouth ulcers, Tongue ulcers, Restlessness, Anxiety, Feeling of heat, Insomnia, Flushed face, Hematuria, Dark urine, Bitter taste in the mouth... see more Xie Xin Tang | Zi Xue Dan | Qing Xin Lian Zi Yin | Liang Ge San
Liver Fire Blazing Dream disturbed sleep, Irritability, Anger, Tinnitus, Deafness, Temporal headache, Dizziness, Flushed face, Eye hyperemia, Thirst, Bitter taste in the mouth, Vivid dreaming, Constipation, Dry stools, Dark urine, Nosebleeds, Cough of blood, Vomiting blood... see more Long Dan Xie Gan Tang | Dang Gui Long Hui Wan | Xie Qing Wan
Liver Wind agitating Internally due to Liver Fire Dream disturbed sleep, Tremors, Irritability, Anger, Tinnitus, Deafness, Temporal headache, Dizziness, Flushed face, Eye hyperemia, Thirst, Bitter taste in the mouth, Vivid dreaming, Constipation, Dry stools, Dark urine, Nosebleeds, Vomiting blood, Cough of blood... see more Zi Xue Dan | Ling Jiao Gou Teng Tang | Feng Yin Tang
Pericardium Fire Dream disturbed sleep, Palpitations, Stifling sensation in the chest, Bitter taste in the mouth, Insomnia, Thirst, Mouth ulcers, Tongue ulcers, Cardiac burning sensation, Rapid breath, Restlessness, Anxiety, Feeling of heat, Vivid dreaming, Excessive menstruation... see more Xie Xin Tang | Zi Xue Dan
Phlegm Fire harassing the Pericardium Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression, Stifling sensation in the chest, Chest pain, Rapid breath... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Zhi Bao Dan | Hui Chun Dan
Phlegm-Fire harassing the Heart Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Sheng Tie Luo Yin
Qi Stagnation in Gallbladder and Stomach with Phlegm Heat Dream disturbed sleep with strange or unusual dreams, Nausea or vomiting, Vertigo, Vivid dreaming, Palpitations, Anxiety, Excessive hunger, Focal distention of the chest, Bitter taste in the mouth, Slight thirst, Copious thick yellow sputum... see more Wen Dan Tang
Detailed description of the cause

Qi Deficiency

Qi Deficiency in TCM is like running low on battery power. Qi is the vital energy that powers every function in your body. When there's a Qi Deficiency, it means your body doesn't have enough of this essential energy. This can make you feel tired all the time, weak, or even cause shortness of breath. It's similar to how you feel when you haven't had enough sleep or nutritious food. Your body just doesn't have the energy it needs to perform at its best. Unlike modern medicine, which often focuses on specific physical causes for fatigue and weakness, TCM views Qi Deficiency as an overall energy depletion that affects your entire well-being, and it seeks to replenish and balance this vital energy.... see more

Qi Deficiency Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Dizziness Blurry Vision Depression Lack Of Appetite Generalized Fatigue Timidity Easily Startled Lack Of Bravery

Pattern Name Relevant Symptoms Relevant Formulas
Gallbladder Deficiency Restless dreams, Timidity, Easily startled, Lack of bravery, Indecision, Sighing, Dizziness, Blurry vision, Eye floaters, Nervousness, Early awakening, Vivid dreaming... see more Wen Dan Tang
Liver Qi Deficiency Restless dreams, Dizziness, Blurry vision, Eye floaters, Nervousness, Timidity, Easily startled, Lack of bravery, Indecision, Sighing, Vivid dreaming, Depression, Irritability, Hypochondriac distention, Irregular periods, Lack of appetite, Generalized fatigue, Abdominal distention... see more Si Wu Tang | Bu Zhong Yi Qi Tang | Xiao Yao San
Qi and Blood Deficiency Dream disturbed sleep, General weakness, Generalized fatigue, Weak voice, Pale face, Shortness of breath, Palpitations, Dizziness, Poor memory, Insomnia, Reluctance to speak, Lack of appetite, Limb numbness, Skin numbness... see more Gui Pi Tang | Ba Zhen Tang | Guo Qi Yin | Zhi Gan Cao Tang
Heart and Spleen Deficiency Dream disturbed sleep, Palpitations, Insomnia, Lack of appetite, Generalized fatigue, Anxiety, Pale face, Poor memory, Diarrhea, Scanty menstruation, Pale lips... see more Gui Pi Tang
Detailed description of the cause

Yin Deficiency

Yin deficiency in TCM is a pattern of disharmony characterized by a depletion of the body's Yin energy, which represents the cooling, moistening, and nurturing aspects of our physiology. This condition often arises from factors like chronic stress, overwork, insufficient rest, or prolonged illness. Symptoms of Yin deficiency can include a sensation of heat, especially in the afternoon or evening, night sweats, insomnia, a dry mouth or throat, and a red tongue with little coating. There might also be a general feeling of restlessness or irritability. Since Yin is essential for balancing the body's active and warm Yang energy, its deficiency leads to a relative excess of Yang, manifesting as heat or dryness symptoms.... see more

Yin Deficiency Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Dizziness Insomnia Night Sweats Dry Mouth Blurry Vision Nocturnal Emission Palpitations Poor Memory

Pattern Name Relevant Symptoms Relevant Formulas
Heart Yin Deficiency Dream disturbed sleep, Night sweats, Feeling of uneasiness, Feeling of heat, Heat sensation in palms Tian Wang Bu Xin Dan
Liver Yin Deficiency Dream disturbed sleep, Dizziness, Limb numbness, Tingling of limbs, Insomnia, Blurry vision, Eye floaters, Dry eyes, Night blindness, Scanty menstruation, Amenorrhea, Dull pale complexion, Flushed cheekbones, Muscle weakness, Muscle cramps, Withered and brittle nails, Dry hair, Skin dryness, Depression, Lack of direction, Night sweats, Vivid dreaming, Afternoon fever, Hot palms and soles, Preference for sipping... see more Suan Zao Ren Tang | Qi Ju Di Huang Wan | Bu Gan Tang | Yi Guan Jian
Deficiency of the Liver and Kidney Yin Dream disturbed sleep, Sore knees, Lower back pain, Knee weakness, Dry mouth, Dry tongue, Dizziness, Blurry vision, Insomnia, Vivid dreaming, Hair graying... see more Er Zhi Wan
Heart and Kidney Yin Deficiency Dream disturbed sleep, Palpitations, Insomnia, Poor memory, Night sweats, Anxiety, Tinnitus, Dizziness, Vivid dreaming, Restlessness, Nocturnal emission... see more Jiao Tai Wan | Tian Wang Bu Xin Dan | Ci Zhu Wan
Detailed description of the cause

Mind Disturbance

In TCM "Shen" refers to the mind or spirit, and a Shen disturbance is a pattern of disharmony that affects the mental and emotional state. This concept reflects the TCM belief in the deep interconnectedness of mind and body. Symptoms of Shen disturbance can vary widely but often include anxiety, insomnia, restlessness, confusion, or in severe cases, hallucinations or delirium. These symptoms indicate an imbalance in the body's energies affecting the heart, which in TCM is not only the center of blood circulation but also the seat of the mind and consciousness. The root of Shen disturbance can be traced to various factors, including emotional stress, physical illness, or an imbalance in fundamental substances like Qi, Yin, or Yang.... see more

Mind Disturbance Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Palpitations Thirst Restlessness Anxiety Insomnia Flushed Face Bitter Taste In The Mouth Stifling Sensation In The Chest

Pattern Name Relevant Symptoms Relevant Formulas
Heart Fire blazing Dream disturbed sleep, Palpitations, Thirst, Mouth ulcers, Tongue ulcers, Restlessness, Anxiety, Feeling of heat, Insomnia, Flushed face, Hematuria, Dark urine, Bitter taste in the mouth... see more Xie Xin Tang | Zi Xue Dan | Qing Xin Lian Zi Yin | Liang Ge San
Pericardium Fire Dream disturbed sleep, Palpitations, Stifling sensation in the chest, Bitter taste in the mouth, Insomnia, Thirst, Mouth ulcers, Tongue ulcers, Cardiac burning sensation, Rapid breath, Restlessness, Anxiety, Feeling of heat, Vivid dreaming, Excessive menstruation... see more Xie Xin Tang | Zi Xue Dan
Phlegm Fire harassing the Pericardium Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression, Stifling sensation in the chest, Chest pain, Rapid breath... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Zhi Bao Dan | Hui Chun Dan
Phlegm-Fire harassing the Heart Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Sheng Tie Luo Yin
Detailed description of the cause

Phlegm

In TCM "Phlegm" as a pattern of disharmony is a complex concept that extends beyond the physical manifestation of mucus. It represents a pathological factor that can disrupt the flow of Qi (vital energy) and blood, leading to various health issues. Phlegm in TCM is seen as a sticky, turbid substance arising from the body's inability to metabolize fluids properly, often due to a dysfunction of the spleen. It's not only associated with respiratory problems like cough and congestion but also with systemic issues. Symptoms can include a feeling of heaviness, mental cloudiness, dizziness, and in some cases, the formation of lumps or masses. Phlegm can even be "invisible," contributing to emotional disturbances like depression or stress. ... see more

Phlegm Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Palpitations Bitter Taste In The Mouth Insomnia Anxiety Depression Flushed Face Noisy Breathing Restlessness

Pattern Name Relevant Symptoms Relevant Formulas
Phlegm Fire harassing the Pericardium Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression, Stifling sensation in the chest, Chest pain, Rapid breath... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Zhi Bao Dan | Hui Chun Dan
Phlegm-Fire harassing the Heart Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Sheng Tie Luo Yin
Qi Stagnation in Gallbladder and Stomach with Phlegm Heat Dream disturbed sleep with strange or unusual dreams, Nausea or vomiting, Vertigo, Vivid dreaming, Palpitations, Anxiety, Excessive hunger, Focal distention of the chest, Bitter taste in the mouth, Slight thirst, Copious thick yellow sputum... see more Wen Dan Tang
Detailed description of the cause

Wind

In TCM "Wind" is a concept that represents a pattern of disharmony, often characterized by its sudden and unpredictable nature, much like a gusty wind changing direction without warning. This pattern is associated with symptoms that come and go quickly or move around the body, such as itching, tremors, or even certain types of pain. Wind is considered to be a primary cause of illnesses that have these rapidly changing characteristics. In TCM, external Wind often refers to illnesses that start suddenly, like the common cold, believed to be caused by external pathogenic factors like climatic changes. On the other hand, internal Wind can be linked to internal imbalances and can manifest in conditions like dizziness or spasms. ... see more

Wind Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Dizziness Tremors Convulsions Coma Headaches Limb Numbness Poor Memory Insomnia

Pattern Name Relevant Symptoms Relevant Formulas
Interior Wind Dream disturbed sleep, Convulsions, Hand tremor, Dizziness, Paralysis, Coma, Tic disorder, Mouth deviation, Eye deviation, Tremors, Headaches, Limb numbness... see more Si Wu Tang | Tian Ma Gou Teng Yin | Ling Jiao Gou Teng Tang | Liu Wei Di Huang Wan | Qi Ju Di Huang Wan | E Jiao Ji Zi Huang Tang | Zhen Gan Xi Feng Tang | Bu Gan Tang
Liver Wind agitating Internally due to Liver Fire Dream disturbed sleep, Tremors, Irritability, Anger, Tinnitus, Deafness, Temporal headache, Dizziness, Flushed face, Eye hyperemia, Thirst, Bitter taste in the mouth, Vivid dreaming, Constipation, Dry stools, Dark urine, Nosebleeds, Vomiting blood, Cough of blood... see more Zi Xue Dan | Ling Jiao Gou Teng Tang | Feng Yin Tang
Liver Wind agitating Internally due to Liver Yang Rising Dream disturbed sleep, Tremors, Facial tic, Severe dizziness, Tinnitus, Headaches, Hypertension, Dry throat, Dry eyes, Blurry vision, Limb numbness, Tingling of limbs, Poor memory, Back pain, Oliguria, Night sweats... see more Tian Ma Gou Teng Yin
Detailed description of the cause

Yang Excess

Yang Excess in TCM refers to a state where there is an overabundance of Yang energy, leading to symptoms of heat and hyperactivity in the body. This pattern of disharmony often arises from factors like stress, excessive physical activity, overconsumption of spicy or heating foods, or an internal imbalance that causes Yang to flare up. Symptoms of Yang Excess include a feeling of heat, red face, irritability, restlessness, thirst, constipation, and a rapid, forceful pulse. Treatment in TCM for Yang Excess aims to cool down and subdue the excessive Yang while nurturing Yin energy to restore balance.... see more

Yang Excess Patterns That Can Lead to Vivid Dreaming

Pattern Name Relevant Symptoms Relevant Formulas
Liver Wind agitating Internally due to Liver Yang Rising Dream disturbed sleep, Tremors, Facial tic, Severe dizziness, Tinnitus, Headaches, Hypertension, Dry throat, Dry eyes, Blurry vision, Limb numbness, Tingling of limbs, Poor memory, Back pain, Oliguria, Night sweats... see more Tian Ma Gou Teng Yin
Detailed description of the cause

Qi Stagnation

Qi Stagnation in TCM is like having a traffic jam in your body's energy system. Qi, the vital life force that flows through your body, is supposed to move smoothly to maintain health and balance. But with Qi Stagnation, this flow gets blocked or slowed down, like cars stuck on a highway. This can lead to symptoms like feeling stressed, emotional mood swings, and physical discomfort, often described as a feeling of fullness or tightness, especially in the chest or abdomen. It's as though the body's internal energy circulation is disrupted, causing various issues. TCM sees this as an energy flow problem, different from modern medicine's focus on specific physiological processes.... see more

Qi Stagnation Patterns That Can Lead to Vivid Dreaming

Pattern Name Relevant Symptoms Relevant Formulas
Qi Stagnation in Gallbladder and Stomach with Phlegm Heat Dream disturbed sleep with strange or unusual dreams, Nausea or vomiting, Vertigo, Vivid dreaming, Palpitations, Anxiety, Excessive hunger, Focal distention of the chest, Bitter taste in the mouth, Slight thirst, Copious thick yellow sputum... see more Wen Dan Tang
Detailed description of the cause

Heart

In TCM the Heart is considered the "emperor" of all organs, primarily responsible for governing Blood and housing the mind, known as "Shen." It plays a crucial role in maintaining mental-emotional equilibrium and controlling the circulation of Qi and blood throughout the body. When the Heart is imbalanced or malfunctions in TCM, it can lead to a range of issues like heart palpitations, insomnia, dream-disturbed sleep, anxiety, and a flushed complexion. Emotional disturbances such as excessive joy or lack of joy are also seen as signs of Heart disharmony. These symptoms reflect not just physical heart conditions but also the state of one's Shen, indicating the interconnectedness of physical and emotional well-being in TCM.... see more

Heart Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Palpitations Insomnia Anxiety Poor Memory Dizziness Restlessness Easily Startled Pale Lips

Pattern Name Relevant Symptoms Relevant Formulas
Heart Blood Deficiency Dream disturbed sleep, Excessive dreams, Easily startled, Vivid dreaming Bai Zi Yang Xin Wan | Si Wu Tang | Gui Pi Tang | Shen Qi Si Wu Tang | Gan Mai Da Zao Tang | Suan Zao Ren Tang | Zhen Xin An Shen Tang
Heart Fire blazing Dream disturbed sleep, Palpitations, Thirst, Mouth ulcers, Tongue ulcers, Restlessness, Anxiety, Feeling of heat, Insomnia, Flushed face, Hematuria, Dark urine, Bitter taste in the mouth... see more Xie Xin Tang | Zi Xue Dan | Qing Xin Lian Zi Yin | Liang Ge San
Heart Yin Deficiency Dream disturbed sleep, Night sweats, Feeling of uneasiness, Feeling of heat, Heat sensation in palms Tian Wang Bu Xin Dan
Kidneys And Heart Not Harmonized Dream disturbed sleep, Palpitations, Restlessness, Insomnia, Vivid dreaming, Anxiety, Poor memory, Dizziness, Tinnitus, Hearing loss, Lower back pain, Nocturnal emissions with dreams, Evening heat sensation, Dry mouth and throat at night, Preference for sipping, Night sweats, Heat sensation in palms, Scanty and dark urine, Dry stools... see more Jiao Tai Wan | Tian Wang Bu Xin Dan | Qing Xin Lian Zi Yin | Bai Zi Yang Xin Tang
Liver and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Blurry vision, Eye floaters, Night blindness, Tingling of limbs, Limb numbness, Scanty menstruation, Amenorrhea, Muscle cramps, Muscle weakness, Dry hair, Skin dryness, Depression, Lack of direction, Withered and brittle nails... see more Gui Pi Tang | Suan Zao Ren Tang | Sheng Yu Tang | Zhen Zhu Mu Wan
Phlegm-Fire harassing the Heart Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Sheng Tie Luo Yin
Spleen and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Generalized fatigue, Muscle weakness, Diarrhea, Lack of appetite, Scanty menstruation... see more Gui Pi Tang
Heart and Kidney Yin Deficiency Dream disturbed sleep, Palpitations, Insomnia, Poor memory, Night sweats, Anxiety, Tinnitus, Dizziness, Vivid dreaming, Restlessness, Nocturnal emission... see more Jiao Tai Wan | Tian Wang Bu Xin Dan | Ci Zhu Wan
Heart and Spleen Deficiency Dream disturbed sleep, Palpitations, Insomnia, Lack of appetite, Generalized fatigue, Anxiety, Pale face, Poor memory, Diarrhea, Scanty menstruation, Pale lips... see more Gui Pi Tang
Detailed description of the cause

Liver

In TCM the Liver is viewed as the organ responsible for the smooth flow of Qi, Blood, and emotions throughout the body. It plays a key role in regulating mood, storing blood, supporting digestion, and ensuring the health of tendons and eyes. When the Liver malfunctions or is imbalanced in TCM, it can lead to a range of issues such as irritability, mood swings, menstrual irregularities, eye problems, and muscular stiffness or pain. A malfunctioning Liver in TCM reflects not only physical disturbances but also emotional and mental disharmony, emphasizing the holistic approach of TCM in addressing health and wellness.... see more

Liver Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Dizziness Blurry Vision Insomnia Eye Floaters Depression Tingling Of Limbs Limb Numbness Irritability

Pattern Name Relevant Symptoms Relevant Formulas
Liver Qi Deficiency Restless dreams, Dizziness, Blurry vision, Eye floaters, Nervousness, Timidity, Easily startled, Lack of bravery, Indecision, Sighing, Vivid dreaming, Depression, Irritability, Hypochondriac distention, Irregular periods, Lack of appetite, Generalized fatigue, Abdominal distention... see more Si Wu Tang | Bu Zhong Yi Qi Tang | Xiao Yao San
Liver and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Blurry vision, Eye floaters, Night blindness, Tingling of limbs, Limb numbness, Scanty menstruation, Amenorrhea, Muscle cramps, Muscle weakness, Dry hair, Skin dryness, Depression, Lack of direction, Withered and brittle nails... see more Gui Pi Tang | Suan Zao Ren Tang | Sheng Yu Tang | Zhen Zhu Mu Wan
Liver Blood Deficiency Dream disturbed sleep, Blurry vision, Dull pale complexion, Scanty menstruation, Limb numbness, Pale lips, Muscle weakness, Dizziness, Tingling of limbs, Insomnia, Eye floaters, Night blindness, Amenorrhea, Withered and brittle nails, Dry hair, Skin dryness, Depression, Lack of direction, Vivid dreaming... see more Si Wu Tang | Suan Zao Ren Tang | Bu Gan Tang | Qi Bao Mei Ran Dan
Liver Fire Blazing Dream disturbed sleep, Irritability, Anger, Tinnitus, Deafness, Temporal headache, Dizziness, Flushed face, Eye hyperemia, Thirst, Bitter taste in the mouth, Vivid dreaming, Constipation, Dry stools, Dark urine, Nosebleeds, Cough of blood, Vomiting blood... see more Long Dan Xie Gan Tang | Dang Gui Long Hui Wan | Xie Qing Wan
Liver Wind agitating Internally due to Liver Fire Dream disturbed sleep, Tremors, Irritability, Anger, Tinnitus, Deafness, Temporal headache, Dizziness, Flushed face, Eye hyperemia, Thirst, Bitter taste in the mouth, Vivid dreaming, Constipation, Dry stools, Dark urine, Nosebleeds, Vomiting blood, Cough of blood... see more Zi Xue Dan | Ling Jiao Gou Teng Tang | Feng Yin Tang
Liver Yin Deficiency Dream disturbed sleep, Dizziness, Limb numbness, Tingling of limbs, Insomnia, Blurry vision, Eye floaters, Dry eyes, Night blindness, Scanty menstruation, Amenorrhea, Dull pale complexion, Flushed cheekbones, Muscle weakness, Muscle cramps, Withered and brittle nails, Dry hair, Skin dryness, Depression, Lack of direction, Night sweats, Vivid dreaming, Afternoon fever, Hot palms and soles, Preference for sipping... see more Suan Zao Ren Tang | Qi Ju Di Huang Wan | Bu Gan Tang | Yi Guan Jian
Liver Wind agitating Internally due to Liver Yang Rising Dream disturbed sleep, Tremors, Facial tic, Severe dizziness, Tinnitus, Headaches, Hypertension, Dry throat, Dry eyes, Blurry vision, Limb numbness, Tingling of limbs, Poor memory, Back pain, Oliguria, Night sweats... see more Tian Ma Gou Teng Yin
Deficiency of the Liver and Kidney Yin Dream disturbed sleep, Sore knees, Lower back pain, Knee weakness, Dry mouth, Dry tongue, Dizziness, Blurry vision, Insomnia, Vivid dreaming, Hair graying... see more Er Zhi Wan
Detailed description of the cause

Kidney

In TCM the Kidneys are regarded as the body's most fundamental reservoir of Essence, known as Jing, which influences growth, reproduction, and aging. They are not just organs for filtering blood, but a holistic system governing vital life forces. When the Kidneys malfunction in TCM, it can manifest as a variety of health issues, such as chronic fatigue, reproductive problems, imbalances in fluid metabolism leading to edema or dryness, lower back pain, and a sense of fear or insecurity.... see more

Kidney Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Dizziness Insomnia Lower Back Pain Nocturnal Emission Palpitations Poor Memory Night Sweats Anxiety

Pattern Name Relevant Symptoms Relevant Formulas
Kidneys And Heart Not Harmonized Dream disturbed sleep, Palpitations, Restlessness, Insomnia, Vivid dreaming, Anxiety, Poor memory, Dizziness, Tinnitus, Hearing loss, Lower back pain, Nocturnal emissions with dreams, Evening heat sensation, Dry mouth and throat at night, Preference for sipping, Night sweats, Heat sensation in palms, Scanty and dark urine, Dry stools... see more Jiao Tai Wan | Tian Wang Bu Xin Dan | Qing Xin Lian Zi Yin | Bai Zi Yang Xin Tang
Deficiency of the Liver and Kidney Yin Dream disturbed sleep, Sore knees, Lower back pain, Knee weakness, Dry mouth, Dry tongue, Dizziness, Blurry vision, Insomnia, Vivid dreaming, Hair graying... see more Er Zhi Wan
Heart and Kidney Yin Deficiency Dream disturbed sleep, Palpitations, Insomnia, Poor memory, Night sweats, Anxiety, Tinnitus, Dizziness, Vivid dreaming, Restlessness, Nocturnal emission... see more Jiao Tai Wan | Tian Wang Bu Xin Dan | Ci Zhu Wan
Detailed description of the cause

Pericardium

In TCM the Pericardium is more than a physical membrane protecting the heart; it's considered an organ system that acts as the "Heart's protector." It plays a crucial role in safeguarding the heart from external pathogenic factors and emotional disturbances. The Pericardium is also involved in regulating blood circulation and influencing emotional well-being, especially in terms of relationships and intimacy. When the Pericardium malfunctions or is imbalanced in TCM, it can lead to symptoms that mirror heart issues, such as chest pain or palpitations, but often with an emotional component like difficulty in forming emotional connections or excessive vulnerability to external stressors. Additionally, a disturbed Pericardium can result in sleep disturbances, anxiety, and in severe cases, mental confusion, reflecting its integral role in both physical heart protection and emotional balance.... see more

Pericardium Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Palpitations Insomnia Anxiety Chest Pain Stifling Sensation In The Chest Bitter Taste In The Mouth Thirst Rapid Breath

Pattern Name Relevant Symptoms Relevant Formulas
Pericardium Blood Deficiency Dream disturbed sleep, Chest distension, Chest stiffness, Chest pain, Palpitations, Insomnia, Poor memory... see more Shen Qi Si Wu Tang
Pericardium Fire Dream disturbed sleep, Palpitations, Stifling sensation in the chest, Bitter taste in the mouth, Insomnia, Thirst, Mouth ulcers, Tongue ulcers, Cardiac burning sensation, Rapid breath, Restlessness, Anxiety, Feeling of heat, Vivid dreaming, Excessive menstruation... see more Xie Xin Tang | Zi Xue Dan
Phlegm Fire harassing the Pericardium Dream disturbed sleep, Palpitations, Flushed face, Bitter taste in the mouth, Noisy breathing, Restlessness, Insomnia, Vivid dreaming, Anxiety, Incoherent or confused speech, Confusion, Rash behaviour, Uncontrolled laughing or crying, Verbal aggression, Talking to oneself, Depression, Dull shallow face, Aggression, Stifling sensation in the chest, Chest pain, Rapid breath... see more Wen Dan Tang | Huang Lian Wen Dan Tang | Zhi Bao Dan | Hui Chun Dan
Detailed description of the cause

Gallbladder

In TCM the Gallbladder has a unique role in storing and excreting bile, but more importantly, it's seen as crucial for decision-making and courage. It's closely connected to the Liver, assisting in the smooth flow of Qi (vital energy) and supporting the Liver's role in maintaining emotional balance. When the Gallbladder malfunctions or is imbalanced in TCM, it can lead to physical symptoms like gallstones, jaundice, or a bitter taste in the mouth. There might also be digestive disturbances, particularly related to fat metabolism. On an emotional level, a Gallbladder disorder can manifest as indecisiveness, timidity, or a tendency to easily succumb to stress. These symptoms highlight the TCM view of the Gallbladder as integral to both physical processes and emotional resilience.... see more

Gallbladder Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Timidity Easily Startled Lack Of Bravery Indecision Sighing Dizziness Blurry Vision Eye Floaters

Pattern Name Relevant Symptoms Relevant Formulas
Gallbladder Deficiency Restless dreams, Timidity, Easily startled, Lack of bravery, Indecision, Sighing, Dizziness, Blurry vision, Eye floaters, Nervousness, Early awakening, Vivid dreaming... see more Wen Dan Tang
Qi Stagnation in Gallbladder and Stomach with Phlegm Heat Dream disturbed sleep with strange or unusual dreams, Nausea or vomiting, Vertigo, Vivid dreaming, Palpitations, Anxiety, Excessive hunger, Focal distention of the chest, Bitter taste in the mouth, Slight thirst, Copious thick yellow sputum... see more Wen Dan Tang
Detailed description of the cause

Spleen

In TCM the Spleen plays a vital role in digestion and transformation, converting food into energy and nutrients, and overseeing the distribution of Qi and Blood. It's also crucial in maintaining the health of muscles and limbs and ensuring the blood remains within the vessels. When the Spleen malfunctions in TCM, it can lead to a variety of issues such as digestive disorders, fatigue, weak muscles, bloating, and a feeling of heaviness. It can also cause a pale complexion, poor appetite, and a tendency to bruise easily. Emotionally, a Spleen imbalance is often associated with excessive worry or overthinking, reflecting its role in the interplay between physical and mental health.... see more

Spleen Patterns That Can Lead to Vivid Dreaming

Common Symptoms: Palpitations Insomnia Lack Of Appetite Generalized Fatigue Anxiety Poor Memory Diarrhea Scanty Menstruation

Pattern Name Relevant Symptoms Relevant Formulas
Spleen and Heart Blood Deficiency Dream disturbed sleep, Palpitations, Dizziness, Insomnia, Vivid dreaming, Poor memory, Anxiety, Easily startled, Dull pale complexion, Pale lips, Generalized fatigue, Muscle weakness, Diarrhea, Lack of appetite, Scanty menstruation... see more Gui Pi Tang
Heart and Spleen Deficiency Dream disturbed sleep, Palpitations, Insomnia, Lack of appetite, Generalized fatigue, Anxiety, Pale face, Poor memory, Diarrhea, Scanty menstruation, Pale lips... see more Gui Pi Tang
Detailed description of the cause

Stomach

In TCM the Stomach is regarded as the "sea of nourishment," pivotal for digesting food and transforming it into Qi and blood. It works closely with the Spleen to distribute these essential nutrients throughout the body. When the Stomach is out of balance or malfunctions in TCM, it often leads to digestive problems such as bloating, nausea, vomiting, poor appetite, or a feeling of fullness. There may also be issues like acid reflux or a sour taste in the mouth. Emotionally, an imbalanced Stomach can contribute to excessive worry and overthinking, reflecting the TCM belief that physical and emotional well-being are deeply interconnected.... see more

Stomach Patterns That Can Lead to Vivid Dreaming

Pattern Name Relevant Symptoms Relevant Formulas
Qi Stagnation in Gallbladder and Stomach with Phlegm Heat Dream disturbed sleep with strange or unusual dreams, Nausea or vomiting, Vertigo, Vivid dreaming, Palpitations, Anxiety, Excessive hunger, Focal distention of the chest, Bitter taste in the mouth, Slight thirst, Copious thick yellow sputum... see more Wen Dan Tang

TCM Herbal Formulas for Vivid Dreaming

To address vivid dreaming, TCM uses various herbal formulas. For Blood Deficiency patterns, formulas like Bai Zi Yang Xin Tang and Gui Pi Tang, featuring herbs like Biota Seeds (Bai Zi Ren) and Ginseng (Ren Shen), are employed to nourish the Heart and Liver Blood. In cases of Heat patterns, Xie Xin Tang and Long Dan Xie Gan Tang, with herbs like Rhubarb (Da Huang) and Chinese Gentian (Long Dan Cao), are used to clear Heat and calm the mind. For

Yin Deficiency, formulas such as Tian Wang Bu Xin Dan and Suan Zao Ren Tang, including key ingredients like Unprepared Rehmannia and Jujube seeds, are prescribed to nourish Yin and stabilize the spirit. These treatments reflect TCM's targeted approach to alleviate vivid dreaming by harmonizing internal imbalances.

Explore below some TCM herbal formulas used to address vivid dreaming, organized by cause and by formula type.

  • By Cause
  • By Formula Type
  • Blood Deficiency
  • Heat
  • Qi Deficiency
  • Yin Deficiency
  • Mind Disturbance
  • Phlegm
  • Wind
  • Yang Excess
  • Qi Stagnation
  • Formulas that nourish the heart and calm the mind
  • Formulas that tonify blood
  • Formulas that nourish yin and tonify
  • Formulas that clear heat from the organs
  • Formulas that pacify and extinguish internal wind
  • Formulas that tonify qi and blood
  • Formulas that sedate and calm the mind
  • Formulas that clear heat and open sensory orifices
  • Formulas that dry dampness and transform phlegm
  • Formulas that clear heat and resolve toxicity
  • Formulas that tonify qi
  • Formulas that harmonize liver-Spleen
  • Formulas that tonify yin and yang
  • Formulas that dredge and disperse external wind

All Formulas Recommended for Vivid Dreaming Caused by Blood Deficiency

Formula Patterns Suitable For
Gui Pi Tang Heart Blood Deficiency, Heart and Spleen Deficiency, Liver and Heart Blood Deficiency, Qi and Blood Deficiency, Spleen and Heart Blood Deficiency... see more
Suan Zao Ren Tang Heart Blood Deficiency, Liver and Heart Blood Deficiency, Liver Blood Deficiency
Si Wu Tang Heart Blood Deficiency, Liver Blood Deficiency
Shen Qi Si Wu Tang Heart Blood Deficiency, Pericardium Blood Deficiency
Bu Gan Tang Liver Blood Deficiency
Bai Zi Yang Xin Wan Heart Blood Deficiency
Gan Mai Da Zao Tang Heart Blood Deficiency
Zhen Xin An Shen Tang Heart Blood Deficiency
Sheng Yu Tang Liver and Heart Blood Deficiency
Zhen Zhu Mu Wan Liver and Heart Blood Deficiency
Qi Bao Mei Ran Dan Liver Blood Deficiency
Ba Zhen Tang Qi and Blood Deficiency
Guo Qi Yin Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency

All Formulas Recommended for Vivid Dreaming Caused by Heat

Formula Patterns Suitable For
Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart, Qi Stagnation in Gallbladder and Stomach with Phlegm Heat... see more
Zi Xue Dan Heart Fire blazing, Liver Wind agitating Internally due to Liver Fire, Pericardium Fire... see more
Xie Xin Tang Heart Fire blazing, Pericardium Fire
Huang Lian Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart
Qing Xin Lian Zi Yin Heart Fire blazing
Ling Jiao Gou Teng Tang Liver Wind agitating Internally due to Liver Fire
Liang Ge San Heart Fire blazing
Long Dan Xie Gan Tang Liver Fire Blazing
Dang Gui Long Hui Wan Liver Fire Blazing
Xie Qing Wan Liver Fire Blazing
Feng Yin Tang Liver Wind agitating Internally due to Liver Fire
Zhi Bao Dan Phlegm Fire harassing the Pericardium
Hui Chun Dan Phlegm Fire harassing the Pericardium
Sheng Tie Luo Yin Phlegm-Fire harassing the Heart

All Formulas Recommended for Vivid Dreaming Caused by Qi Deficiency

Formula Patterns Suitable For
Gui Pi Tang Heart and Spleen Deficiency, Qi and Blood Deficiency
Wen Dan Tang Gallbladder Deficiency
Si Wu Tang Liver Qi Deficiency
Bu Zhong Yi Qi Tang Liver Qi Deficiency
Xiao Yao San Liver Qi Deficiency
Ba Zhen Tang Qi and Blood Deficiency
Guo Qi Yin Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency

All Formulas Recommended for Vivid Dreaming Caused by Yin Deficiency

Formula Patterns Suitable For
Tian Wang Bu Xin Dan Heart and Kidney Yin Deficiency, Heart Yin Deficiency
Suan Zao Ren Tang Liver Yin Deficiency
Bu Gan Tang Liver Yin Deficiency
Jiao Tai Wan Heart and Kidney Yin Deficiency
Qi Ju Di Huang Wan Liver Yin Deficiency
Er Zhi Wan Deficiency of the Liver and Kidney Yin
Ci Zhu Wan Heart and Kidney Yin Deficiency
Yi Guan Jian Liver Yin Deficiency

All Formulas Recommended for Vivid Dreaming Caused by Mind Disturbance

Formula Patterns Suitable For
Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart
Zi Xue Dan Heart Fire blazing, Pericardium Fire
Xie Xin Tang Heart Fire blazing, Pericardium Fire
Huang Lian Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart
Qing Xin Lian Zi Yin Heart Fire blazing
Liang Ge San Heart Fire blazing
Zhi Bao Dan Phlegm Fire harassing the Pericardium
Hui Chun Dan Phlegm Fire harassing the Pericardium
Sheng Tie Luo Yin Phlegm-Fire harassing the Heart

All Formulas Recommended for Vivid Dreaming Caused by Phlegm

Formula Patterns Suitable For
Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart, Qi Stagnation in Gallbladder and Stomach with Phlegm Heat... see more
Huang Lian Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart
Zhi Bao Dan Phlegm Fire harassing the Pericardium
Hui Chun Dan Phlegm Fire harassing the Pericardium
Sheng Tie Luo Yin Phlegm-Fire harassing the Heart

All Formulas Recommended for Vivid Dreaming Caused by Wind

Formula Patterns Suitable For
Tian Ma Gou Teng Yin Interior Wind, Liver Wind agitating Internally due to Liver Yang Rising
Ling Jiao Gou Teng Tang Interior Wind, Liver Wind agitating Internally due to Liver Fire
Si Wu Tang Interior Wind
Bu Gan Tang Interior Wind
Zi Xue Dan Liver Wind agitating Internally due to Liver Fire
Qi Ju Di Huang Wan Interior Wind
Liu Wei Di Huang Wan Interior Wind
E Jiao Ji Zi Huang Tang Interior Wind
Zhen Gan Xi Feng Tang Interior Wind
Feng Yin Tang Liver Wind agitating Internally due to Liver Fire

All "formulas that tonify blood" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Si Wu Tang Heart Blood Deficiency, Liver Qi Deficiency, Interior Wind, Liver Blood Deficiency... see more
Bu Gan Tang Interior Wind, Liver Blood Deficiency, Liver Yin Deficiency
Shen Qi Si Wu Tang Heart Blood Deficiency, Pericardium Blood Deficiency
Sheng Yu Tang Liver and Heart Blood Deficiency
Guo Qi Yin Qi and Blood Deficiency

All "formulas that nourish the heart and calm the mind" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Suan Zao Ren Tang Heart Blood Deficiency, Liver and Heart Blood Deficiency, Liver Blood Deficiency, Liver Yin Deficiency... see more
Tian Wang Bu Xin Dan Heart and Kidney Yin Deficiency, Heart Yin Deficiency, Kidneys And Heart Not Harmonized... see more
Jiao Tai Wan Heart and Kidney Yin Deficiency, Kidneys And Heart Not Harmonized
Bai Zi Yang Xin Wan Heart Blood Deficiency
Gan Mai Da Zao Tang Heart Blood Deficiency
Zhen Xin An Shen Tang Heart Blood Deficiency
Bai Zi Yang Xin Tang Kidneys And Heart Not Harmonized

All "formulas that tonify qi and blood" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Gui Pi Tang Heart Blood Deficiency, Heart and Spleen Deficiency, Liver and Heart Blood Deficiency, Qi and Blood Deficiency, Spleen and Heart Blood Deficiency... see more
Ba Zhen Tang Qi and Blood Deficiency
Zhi Gan Cao Tang Qi and Blood Deficiency

All "formulas that clear heat and open sensory orifices" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Zi Xue Dan Heart Fire blazing, Liver Wind agitating Internally due to Liver Fire, Pericardium Fire... see more
Zhi Bao Dan Phlegm Fire harassing the Pericardium
Hui Chun Dan Phlegm Fire harassing the Pericardium

All "formulas that dry dampness and transform phlegm" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Wen Dan Tang Gallbladder Deficiency, Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart, Qi Stagnation in Gallbladder and Stomach with Phlegm Heat... see more
Huang Lian Wen Dan Tang Phlegm Fire harassing the Pericardium, Phlegm-Fire harassing the Heart

All "formulas that nourish yin and tonify" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Qi Ju Di Huang Wan Interior Wind, Liver Yin Deficiency
Er Zhi Wan Deficiency of the Liver and Kidney Yin
Liu Wei Di Huang Wan Interior Wind
Yi Guan Jian Liver Yin Deficiency

All "formulas that clear heat from the organs" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Qing Xin Lian Zi Yin Heart Fire blazing, Kidneys And Heart Not Harmonized
Long Dan Xie Gan Tang Liver Fire Blazing
Dang Gui Long Hui Wan Liver Fire Blazing
Xie Qing Wan Liver Fire Blazing

All "formulas that pacify and extinguish internal wind" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Tian Ma Gou Teng Yin Interior Wind, Liver Wind agitating Internally due to Liver Yang Rising
Ling Jiao Gou Teng Tang Interior Wind, Liver Wind agitating Internally due to Liver Fire
E Jiao Ji Zi Huang Tang Interior Wind
Zhen Gan Xi Feng Tang Interior Wind

All "formulas that sedate and calm the mind" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Ci Zhu Wan Heart and Kidney Yin Deficiency
Zhen Zhu Mu Wan Liver and Heart Blood Deficiency
Sheng Tie Luo Yin Phlegm-Fire harassing the Heart

All "formulas that clear heat and resolve toxicity" recommended for vivid dreaming

Formula Patterns Suitable For (if applicable)
Xie Xin Tang Heart Fire blazing, Pericardium Fire
Liang Ge San Heart Fire blazing

Acupoints for Vivid Dreaming

Acupuncture is another integral part of TCM treatment for vivid dreaming. Key acupoints include Hunmen BL-47 and Xinshu BL-15 on the Bladder Channel, known for their actions in resolving Liver Qi Stagnation and calming the mind. Lidui ST-45 on the Stomach Channel and Taixi KID-3 on the Kidney Channel are utilized for their effects in clearing Heat and tonifying Kidney Yin and Yang, respectively.

Additionally, Yinbai SP-1 on the Spleen Channel and Xingjian LIV-2 on the Liver Channel are selected for their abilities to regulate the Spleen and clear Liver Fire, contributing to the restoration of peaceful sleep. These acupoints are chosen based on their potential to target the specific underlying causes of vivid dreaming, demonstrating TCM's comprehensive approach to treatment.

Explore below some acupoints used to address vivid dreaming, organized by meridian.

  • By Meridian
  • Bladder Channel
  • Stomach Channel
  • Kidney Channel
  • Spleen Channel
  • Liver Channel
Xinshu BL-15

Xinshu BL-15

1.5 cun lateral to the lower border of the spinous process of the 5th thoracic vertebra (T5).

Hunmen BL-47

Hunmen BL-47

3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).

Lidui ST-45

Lidui ST-45

On the lateral side of the 2nd toe, about 0.1 cun posterior to the corner of nail.

Taixi KID-3

Taixi KID-3

In the depression between the medial malleolus tip and Achilles tendon (Calcaneal tendon), level with the tip of the medial malleolus.

Yinbai SP-1

Yinbai SP-1

On the medial side of the big toe, about 0.1 cun posterior to the corner of the nail.

Xingjian LIV-2

Xingjian LIV-2

Between the first and second toe, on the dorsum of the foot, 0.5 cun proximal to the interdigital fold.