The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Listlessness can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like listlessness here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here listlessness is often associated with dizziness, loose stools and shortness of breath in the pattern “Qi Deficiency”. As you will see below, we have in record five patterns that can cause listlessness.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of listlessness we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat listlessness.
The five "patterns of disharmony" that can cause listlessness
In Chinese Medicine listlessness is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Ginseng (Ren Shen) is the king ingredient for Si Jun Zi Tang, a formula used for Qi Deficiency
Qi Deficiency
Pulse type(s): Empty (Xu), Weak (Ruo)
Tongue color: Pale
Qi Deficiency simply means lack of Qi. It includes the lack of Original Qi, Nutritive Qi, Defensive Qi or the Qi that resides in Organs or Channels. It mainly manifests itself in a weakened function of Organs and a declining ability of the body to resist diseases.
In addition to listlessness, other symptoms associated with Qi Deficiency include dizziness, loose stools and shortness of breath.
From a Western Medicine standpoint Qi Deficiency is associated with health issues such as Abnormal Uterine Bleeding or Heavy Menstruation.
Qi Deficiency is often treated with Si Jun Zi Tang, a herbal formula made of 4 herbs (including Ginseng - Ren Shen - as a key herb). Si Jun Zi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi".
Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm
Phlegm
Pulse type(s): Slippery (Hua), Wiry (Xian)
Tongue coating: Sticky coating, Thick coating
Tongue shape: Swollen
The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.
In addition to listlessness, other symptoms associated with Phlegm include dizziness, scanty periods and shortness of breath.
From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.
Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".
Milkvetch Roots (Huang Qi) is the king ingredient for Bu Zhong Yi Qi Tang, a formula used for Qi Collapsing or Qi Sinking
Qi Collapsing or Qi Sinking
Pulse type(s): Empty (Xu), Weak (Ruo)
Tongue color: Pale
In a Qi Collapsing (also called 'Sinking Qi') situation, a weakened Qi is unable to perform its holding function, resulting in a prolapse of the Organs. This condition mostly applies to the Qi of the Spleen.
In addition to listlessness, other symptoms associated with Qi Collapsing or Qi Sinking include dizziness, loose stools and shortness of breath.
Qi Collapsing or Qi Sinking is often treated with Bu Zhong Yi Qi Tang, a herbal formula made of 10 herbs (including Milkvetch Roots - Huang Qi - as a key herb). Bu Zhong Yi Qi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi of the Spleen and Stomach (Middle Burner)".
Prepared Rehmannia (Shu Di huang) is the king ingredient for Si Wu Tang, a formula used for Blood Deficiency
Blood Deficiency
Pulse type(s): Choppy (Se), Fine (Xi)
Tongue color: Pale
Someone has a Deficiency of Blood when their entire body, a part of body or a particular Organ is insufficiently nourished by Blood.
This can be caused by blood-loss, a lack of of Spleen Qi (responsible to produce Blood) or congealed Blood which prevents new Blood from forming.
In addition to listlessness, other symptoms associated with Blood Deficiency include dizziness, scanty periods and palpitations.
From a Western Medicine standpoint Blood Deficiency is associated with health issues such as Late Menstruation or Scanty Menstruation.
Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".
The Kidneys is a so-called "Zang" Organ. Learn more about the Kidneys in Chinese Medicine
Kidney Yang Deficiency
Pulse type(s): Deep (Chen), Slow (Chi)
Tongue coating: Thin white coating
Tongue color: Pale
Tongue shape: Swollen
Kidney Yang Deficiency causes Internal Cold and weakness.
In addition to listlessness, other symptoms associated with Kidney Yang Deficiency include dizziness, scanty periods and loose stools.
From a Western Medicine standpoint Kidney Yang Deficiency is associated with health issues such as Late Menstruation, Menopausal Syndrome or Irregular Menstruation.
Kidney Yang Deficiency is often treated with Ba Wei Di Huang Wan, a herbal formula made of 8 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Ba Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Yang".
Five herbal formulas that might help with listlessness
Si Jun Zi Tang
Source date: 1107 AD
Number of ingredients: 4 herbs
Key actions: Tonifies Qi. Strengthens the Spleen and Stomach.
Why might Si Jun Zi Tang help with listlessness?
Because it is a formula often recommended to treat the pattern 'Qi Deficiency' of which listlessness is a symptom.
Other symptoms characteristic of Qi Deficiency include dizziness, loose stools and shortness of breath.
Liu Jun Zi Tang
Source date: 1107
Number of ingredients: 6 herbs
Key actions: Tonifies Qi. Strengthens the Spleen and Stomach. Clears Phlegm and mucus. Promotes appetite.
Why might Liu Jun Zi Tang help with listlessness?
Because it is a formula often recommended to treat the pattern 'Phlegm' of which listlessness is a symptom.
According to Chinese Medicine, Phlegm can contribute to many health issues, including Late Menstruation.
Bu Zhong Yi Qi Tang
Source date: 1247
Number of ingredients: 10 herbs
Key actions: Tonifies Qi of the Spleen and Stomach (Middle Burner). Raises the Yang. Detoxifies. Lifts what has sunken.
Why might Bu Zhong Yi Qi Tang help with listlessness?
Because it is a formula often recommended to treat the pattern 'Qi Collapsing or Qi Sinking' of which listlessness is a symptom.
Other symptoms characteristic of Qi Collapsing Or Qi Sinking include dizziness, loose stools and shortness of breath.
Gui Pi Tang
Source date: 1529 AD
Number of ingredients: 12 herbs
Key actions: Tonifies and nourish Qi and Blood. Tonifies Heart and Spleen.
Why might Gui Pi Tang help with listlessness?
Because it is a formula often recommended to treat the pattern 'Blood Deficiency' of which listlessness is a symptom.
According to Chinese Medicine, Blood Deficiency can contribute to many health issues, including Late Menstruation.
You Gui Wan
Source date: 1624 AD
Number of ingredients: 10 herbs
Key actions: Warms and tonifies Kidney Yang. Replenishes the Essence. Tonifies the Blood.
Why might You Gui Wan help with listlessness?
Because it is a formula often recommended to treat the pattern 'Kidney Yang Deficiency' of which listlessness is a symptom.
According to Chinese Medicine, Kidney Yang Deficiency can contribute to many health issues, including Late Menstruation.
The five Chinese Medicinal herbs most likely to help treat listlessness
Why might Liquorice (Gan Cao) help with listlessness?
Because Liquorice is an ingredient in several formulas indicated to treat listlessness as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might Ginseng (Ren Shen) help with listlessness?
Because Ginseng is an ingredient in several formulas indicated to treat listlessness as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Ginseng is a Warm herb that tastes Bitter and Sweet. It targets the Spleen, the Heart and the Lung.
Its main actions are: Very strongly tonifies the Qi. Tonifies the Lungs and Spleen. Assists the body in the secretion of Fluids and stops thirst. Strengthens the Heart and calms the Shen (mind/spirit).
Why might Fresh Ginger (Sheng Jiang) help with listlessness?
Because Fresh Ginger is an ingredient in several formulas indicated to treat listlessness as a symptom, like Bu Zhong Yi Qi Tang or Gui Pi Tang for instance.
Fresh Ginger is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.
Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.
Why might Dong Quai (Dang Gui) help with listlessness?
Because Dong Quai is an ingredient in several formulas indicated to treat listlessness as a symptom, like Bu Zhong Yi Qi Tang or You Gui Wan for instance.
Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Spleen, the Heart and the Liver.
Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.
Why might Atractylodes Rhizome (Bai Zhu) help with listlessness?
Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat listlessness as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.
Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.
Conditions associated with listlessness
Other symptoms often associated with listlessness
Dizziness Scanty periods Loose stools Shortness of breath Palpitations Late period Poor appetite Feeling of cold Cold limbs Weak voice