Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitioner, they will be best able to guide you.
Preparation: Crush the mineral into a powder
Dosage: 0.3 - 2 grams
Main actions according to TCM*: Calms the spirit and Heart. Stops convulsions. Clears Heat and toxins.
Contraindications*: This is a toxic mineral that contains mercury, it should not be used in large doses or for extended periods of time. Cinnabar should not be used by those without Heat signs. DO NOT COOK as this will increase its toxicity.
In Traditional Chinese Medicine (TCM), cinnabar are plants that belong to the 'Herbs that anchor and calm the Spirit' category. These herbs are substances that tranquilize the mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by weighing the Qi downwards and should generally be used for a limited time only.
Furthermore cinnabar are plants that are Cool in nature. This means that cinnabar tend to help people who have too much "heat" in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much heat in their body are said to either have a Yang excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition cinnabar can help restore a harmonious balance between Yin and Yang.
Cinnabar also taste Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like cinnabar tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such cinnabar are thought to target the Heart. In addition to regulating blood flow, in TCM the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality.