Herb Warm/Acrid herbs that release the Exterior

Sheng Jiang

Fresh ginger | 生姜

Zingiber officinale

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs, Spleen, Stomach

Parts Used

Fresh root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sheng Jiang

Traditional Actions

Release Wind-Cold through Exterior
Warm the Interior to stop vomitting
Warm the Lungs to stop coughing

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sheng Jiang belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Sheng Jiang is Warm in nature. This means that Sheng Jiang tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Sheng Jiang can help restore a harmonious balance between Yin and Yang.

 

Sheng Jiang also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Sheng Jiang tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sheng Jiang is thought to target the Lung, the Spleen and the Stomach. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Common cold Nasal congestion Coughing Food poisoning from seafood Loss of appetite Morning sickness Vomiting Phlegm Drug poisoning

Research Studies

Scientific research and clinical studies on Sheng Jiang

3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1

Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2

Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3

Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4

Ginger can be considered as a useful treatment option for women suffering from morning sickness.5

Sources:

1. Shidfar F, Rajab A, Rahideh T, Khandouzi N, Hosseini S, Shidfar S. ( 2015). The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. J Complement Integr Med. , 12(2):165-70. doi: 10.1515/jcim-2014-0021.

2. Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC Complement Altern Med. , 12:92. doi: 10.1186/1472-6882-12-92.

3. Paramdeep G. (2013). Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. Indian J Physiol Pharmacol. , 57(2):177-83.

4. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. (2012). Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. Support Care Cancer. , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. Epub 2011 Aug 5.

5. Willetts KE, Ekangaki A, Eden JA. (2003). Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. Aust N Z J Obstet Gynaecol. 43(2):139-44.

Preparation & Dosage

Traditional and modern methods for preparing Sheng Jiang

Traditional Preparation

Wash and use fresh

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Sheng Jiang

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sheng Jiang may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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