Herb Herbs that regulate Qi

Chen Pi

Tangerine peel | 陈皮

Citrus reticulata

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Lungs, Spleen

Parts Used

Dried pericarp of the ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Chen Pi

Traditional Actions

Circulate Qi
Strengthen the Spleen
Dry Dampness
Transform Phlegm

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Chen Pi belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Chen Pi is Warm in nature. This means that Chen Pi tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Chen Pi can help restore a harmonious balance between Yin and Yang.

 

Chen Pi also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Chen Pi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Chen Pi is thought to target the Lung and the Spleen. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Loss of appetite Vomiting Diarrhea Coughing Phlegm Abdominal bloating Abdominal pain Poor digestion Chest fullness Loose stools Wheezing Hiccups Stiff chest

Research Studies

Scientific research and clinical studies on Chen Pi

Treatment by Chinese medicine consisting of Pericarpium Citri Reticulatae to promote blood circulation get a favorable result.1

Sources:

1. Xu RS, Zong XH, Li XG. (2009). Controlled clinical trials of therapeutic effects of Chinese herbs promoting blood circulation and removing blood stasis on the treatment of reflex sympathetic dystrophy with type of stagnation of vital energy and blood stasis. Zhongguo Gu Shang, 22(12):920-2.

Preparation & Dosage

Traditional and modern methods for preparing Chen Pi

Traditional Preparation

Remove impurities, spray water, shred and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Chen Pi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Chen Pi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Browse Herbs that regulate Qi Herbs

Explore all herbs in the Herbs that regulate Qi category to discover herbs with similar properties and therapeutic actions.

View all Herbs that regulate Qi herbs

Formulas Containing Chen Pi

Discover traditional and modern TCM formulas that use Chen Pi as an ingredient to understand its clinical applications.

Find formulas with Chen Pi