Herb Herbs that regulate Qi

Fo Shou

Buddha's hands | 佛手

Citrus medica

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TCM Properties

Temperature

Warm

Taste

Bitter, Pungent, Sour

Organ Affinity

Spleen, Stomach, Liver, Lungs

Parts Used

Dried fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Fo Shou

Traditional Actions

Soothe the Liver
Harmonize the Middle
Circulate Qi
Relieve pain

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Fo Shou belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Fo Shou is Warm in nature. This means that Fo Shou tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Fo Shou can help restore a harmonious balance between Yin and Yang.

 

Fo Shou also tastes Bitter, Pungent and Sour. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Fo Shou tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Lastly Sour ingredients help with digestion and restrain abnormal discharges of Fluids from the body, such as diarrhea or heavy sweating.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Fo Shou is thought to target the Spleen, the Stomach, the Liver and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Chest pain Loss of appetite Vomiting Abdominal pain Coughing

Research Studies

Scientific research and clinical studies on Fo Shou

Citrus medica has antioxidant, hypoglycaemic and anticholinesterase properties. Oxidative damage, caused by the action of free radicals, may initiate and promote the progression of a number of chronic diseases, including diabetes and Alzheimer's disease.1

Sources:

1. Filomena Conforti, Giancarlo Antonio Statti, Rosa Tundis, Monica Rosa Loizzo, Francesco Menichini (2007). Antioxidant activity of burdock (Arctium lappa Linné): Its scavenging effect on free-radical and active oxygen. Phytotherapy Research. Volume 21, Issue 5, Pages 427-433

Preparation & Dosage

Traditional and modern methods for preparing Fo Shou

Traditional Preparation

Cut into thin slices and dry at low temperatures

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-10g

Safety & Contraindications

Important safety information and precautions for Fo Shou

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Fo Shou may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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