Herb Herbs that regulate Qi

Xiang Yuan

Citron | 香橼

Citrus medica

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent, Sour

Organ Affinity

Spleen, Liver, Lungs

Parts Used

Dried ripe fruits

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Xiang Yuan

Traditional Actions

Regulate Qi
Descend Rebellious Qi
Open the chest
Transform Phlegm

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Xiang Yuan belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Xiang Yuan is Warm in nature. This means that Xiang Yuan tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Xiang Yuan can help restore a harmonious balance between Yin and Yang.

 

Xiang Yuan also tastes Bitter, Pungent and Sour. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Xiang Yuan tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Lastly Sour ingredients help with digestion and restrain abnormal discharges of Fluids from the body, such as diarrhea or heavy sweating.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Xiang Yuan is thought to target the Spleen, the Liver and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Phlegm Coughing Vomiting Abdominal bloating Chest congestion Restlessness

Research Studies

Scientific research and clinical studies on Xiang Yuan

Citrus medica was shown to have antioxidant, hypoglycaemic and anticholinesterase properties in vitro. Oxidative damage, caused by the action of free radicals, may initiate and promote the progression of a number of chronic diseases, including diabetes and Alzheimer's disease. Citrus medica may therefore help mitigate the progression of such diseases.1

Sources:

1. Conforti, F. , Statti, G. A., Tundis, R. , Loizzo, M. R. and Menichini, F. (2007), In vitro activities of Citrus medica L. cv. Diamante (Diamante citron) relevant to treatment of diabetes and Alzheimer's disease. Phytother. Res., 21: 427-433. doi:10.1002/ptr.2077

Preparation & Dosage

Traditional and modern methods for preparing Xiang Yuan

Traditional Preparation

Remove impurities, wash, soak in water, cut thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-10 grams

Safety & Contraindications

Important safety information and precautions for Xiang Yuan

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Xiang Yuan may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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