Herb Aromatic herbs that transform Dampness

Cang Zhu

Black atractylodes rhizomes | 苍术

Atractylodes lancea or Atractylodes chinensis

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Spleen, Stomach

Parts Used

The dried rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Cang Zhu

Traditional Actions

Dries Damp and tonifies the Spleen.
Relieves the Exterior for invasion of Wind-Cold-Damp.
Relieves Wind-Damp painful obstruction.
Dries Damp for either Damp-Cold or Damp-Heat when combined with the correct herbs.
Clears the eyes and improves sight.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Cang Zhu belongs to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern medicine this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea and vomiting

 

As suggested by its category Cang Zhu is Warm in nature. This means that Cang Zhu tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Cang Zhu can help restore a harmonious balance between Yin and Yang.

 

Cang Zhu also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Cang Zhu tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Cang Zhu is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Rheumatic athralgia Edema Loss of appetite Abdominal distention Diarrhea Beriberi Poor eyesight Joint pain Impaired vision Blurred vision Painful obstruction syndrome due to Wind-Damp Common cold Night blindness

Preparation & Dosage

Traditional and modern methods for preparing Cang Zhu

Traditional Preparation

Remove impurities, wash, moisturize, cut into thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Cang Zhu

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Cang Zhu may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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