Herb Herbs that regulate Qi

Qing Pi

Green tangerine peel | 青皮

Citrus reticulata

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Gallbladder, Stomach, Liver

Parts Used

Dried pericarp of the young or immature fruits

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Qing Pi

Traditional Actions

Soothe the Liver
Strongly circulate Qi
Remove food stagnation
Remove Qi Stagnation

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Qing Pi belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Qing Pi is Warm in nature. This means that Qing Pi tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Qing Pi can help restore a harmonious balance between Yin and Yang.

 

Qing Pi also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Qing Pi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Qing Pi is thought to target the Gallbladder, the Stomach and the Liver. Similar to modern medicine, in TCM the Gallbladder stores and releases bile produced by the Liver. It also controls the emotion of decisiveness. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Hernial pain Breast abcesses Breast sores Breast lumps Swollen painful breasts Mastitis Abdominal pain Abdominal bloating Abdominal masses Abdominal colic Cirrhosis

Research Studies

Scientific research and clinical studies on Qing Pi

Xiaozhang Recipe (consisting of Green Tangerine Peel) in combination of lamivudine could improve the liver function of chronic viral hepatitis B patients with compensated liver cirrhosis and hepatitis B virus deoxyribonucleic acid, lower their chronic liver disease questionnaire scores as well as improve their Child-Pugh classification.1

Sources:

1. Zhou ZH, Li M, Huang LY. (2011). Study of xiaozhang recipe combined with lamivudine in treatment of 84 chronic viral hepatitis B patients with compensated liver cirrhosis. Zhongguo Zhong Xi Yi Jie He Za Zhi. , 31(9):1220-3.

Preparation & Dosage

Traditional and modern methods for preparing Qing Pi

Traditional Preparation

Wash the immature fruit, peel and cut the peel into thick slices. Dry it, ideally under the sun.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Qing Pi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Qing Pi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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