Herb Cool herbs that transform Phlegm and stop Cough

Zhu Ru

Bamboo shavings | 竹茹

Bambusa tuldoides Munro, Sinocalamus beecheyanus or Phyllostachys nigra

TCM Properties

Temperature

Cool

Taste

Sweet

Organ Affinity

Gallbladder, Stomach, Lungs

Parts Used

Dried middle shavings

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Zhu Ru

Traditional Actions

Clear Heat
Cool the Blood
Transform Phlegm
Stop vomiting

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Zhu Ru belongs to the 'Cool herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Cold in nature so they treat the later stages of the Stagnation: Hot and Dry-Phlegm with symptoms such as cough, goiter or scrofula.

 

As suggested by its category Zhu Ru is Cool in nature. This means that Zhu Ru tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Zhu Ru can help restore a harmonious balance between Yin and Yang.

 

Zhu Ru also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Zhu Ru tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Zhu Ru is thought to target the Gallbladder, the Stomach and the Lung. Similar to modern medicine, in TCM the Gallbladder stores and releases bile produced by the Liver. It also controls the emotion of decisiveness. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Restlessness Vomiting Palpitations Insomnia Sputum Coughing Bloody sputum Nosebleed

Preparation & Dosage

Traditional and modern methods for preparing Zhu Ru

Traditional Preparation

Remove the bamboo's outer bark, shave very thin stripes and let them dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

4.5 - 9 grams

Safety & Contraindications

Important safety information and precautions for Zhu Ru

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Zhu Ru may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Zhu Ru

Discover traditional and modern TCM formulas that use Zhu Ru as an ingredient to understand its clinical applications.

Find formulas with Zhu Ru