The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Waist pain and soreness can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like waist pain and soreness here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here waist pain and soreness is often associated with irritability, tidal fever and hot palms and soles in the pattern “Empty-Heat caused by Yin Deficiency”.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of waist pain and soreness we’ve identified that a herbal formula called Qing Hao Bie Jia Tang can help treat the patterns behind the symptom.
In Chinese Medicine waist pain and soreness is a symptom for the pattern "Empty-Heat caused by Yin Deficiency". Below is a small explanation for it with links for more details.
Pulse type(s): Rapid (Shu), Fine (Xi)
Tongue coating: Complete absence of coating
Tongue color: Red
When Yin Deficiency lasts for a long it may lead to Interior Heat
Empty-Heat caused by Yin Deficiency is often treated with Qing Hao Bie Jia Tang, a herbal formula made of 5 herbs (including Softshell Turtle Shells - Bie Jia - as a key herb). Qing Hao Bie Jia Tang belongs to the category of "formulas that clear heat from deficiency", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nourishes the Yin and clears Heat".
Source date: 1798 AD
Number of ingredients: 5 herbs
Key actions: Nourishes the Yin and clears Heat.
Because it is a formula often recommended to treat the pattern 'Empty-Heat caused by Yin Deficiency' of which waist pain and soreness is a symptom.
Its main actions are: Treats malaria. Treats summer Heat and clears symptoms of deficient Heat. Clears Blood Heat and stops bleeding.
Its main actions are: Nourishes Yin and subdues exuberant Yang. Resolves hardness.