Herb Warm/Acrid herbs that release the Exterior

Xiang Ru

Vietnamese balm | 香薷

Elsholtzia ciliata or Mosla chinensis

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs, Stomach

Parts Used

Dried aerial parts

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Xiang Ru

Traditional Actions

Release Wind-Cold through Exterior
Release Summer Heat through Exterior
Transform Dampness
Harmonize the Middle
Promote urination

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Xiang Ru belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Xiang Ru is Warm in nature. This means that Xiang Ru tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Xiang Ru can help restore a harmonious balance between Yin and Yang.

 

Xiang Ru also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Xiang Ru tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Xiang Ru is thought to target the Lung and the Stomach. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Edema Fever Abdominal pain Oliguria Vomiting Diarrhea

Research Studies

Scientific research and clinical studies on Xiang Ru

Essential oil of M. chinensis has antimicrobial and antioxidant properties, and is therefore a potential source of antimicrobial and antioxidant agents for the food and pharmaceutical industries.1

Sources:

1. L Cao, JY Si, Y Liu, H Sun, W Jin, Z Li, XH Zhao et al. (2009). "Essential oil composition, antimicrobial and antioxidant properties of Mosla chinensis Maxim". Food Chemistry, Volume 115, Issue 3, Pages 801-805

Preparation & Dosage

Traditional and modern methods for preparing Xiang Ru

Traditional Preparation

Remove impurities, spray with water, remove residual roots, cut into sections and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Xiang Ru

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Xiang Ru may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Xiang Ru

Discover traditional and modern TCM formulas that use Xiang Ru as an ingredient to understand its clinical applications.

Find formulas with Xiang Ru