Herb Tonic herbs for Qi Deficiency

Bai Zhu

Atractylodes rhizomes | 白术

Atractylodes macrocephala

TCM Properties

Temperature

Warm

Taste

Bitter, Sweet

Organ Affinity

Spleen, Stomach

Parts Used

Dried rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Bai Zhu

Traditional Actions

Strengthen the Spleen
Tonify Qi
Benefit the Stomach
Promote urination
Secure the Exterior
Stop sweating
Calm the fetus
Dry Dampness

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Bai Zhu belongs to the 'Tonic herbs for Qi Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Qi tonics are typically sweet and they tend to enter the Spleen and Lungs because these Organs are most involved with the production of Qi.

 

Furthermore Bai Zhu is Warm in nature. This means that Bai Zhu tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Bai Zhu can help restore a harmonious balance between Yin and Yang.

 

Bai Zhu also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Bai Zhu tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Bai Zhu is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Loss of appetite Abdominal colic Abdominal bloating Diarrhea Palpitations Edema Night sweats Miscarriage Fatigue Shortness of breath Loose stools Jaundice Leukorrhea Difficulty in urination Painful Obstruction Syndrome due to Dampness Dizziness Spontaneous sweating Unstable fetus

Research Studies

Scientific research and clinical studies on Bai Zhu

Xiaozhang Recipe (consisting of large head atractylodes rhizome) in combination of lamivudine could improve the liver function of chronic viral hepatitis B patients with compensated liver cirrhosis and hepatitis B virus deoxyribonucleic acid.1

Sources:

1. Zhou ZH, Li M, Huang LY. (2011). Study of xiaozhang recipe combined with lamivudine in treatment of 84 chronic viral hepatitis B patients with compensated liver cirrhosis. Zhongguo Zhong Xi Yi Jie He Za Zhi, 31(9):1220-3.

Preparation & Dosage

Traditional and modern methods for preparing Bai Zhu

Traditional Preparation

Remove impurities, soak in water, wash, slice and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Bai Zhu

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Bai Zhu may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Bai Zhu

Discover traditional and modern TCM formulas that use Bai Zhu as an ingredient to understand its clinical applications.

Find formulas with Bai Zhu