Herb Warm/Acrid herbs that release the Exterior

Zi Su Ye

Perilla leaves | 紫苏叶

Perilla frutescens

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs, Spleen

Parts Used

Dried leaf (or bearing young branches)

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Zi Su Ye

Traditional Actions

Release Wind-Cold through Exterior
Circulate Qi
Harmonize the Middle
Calm the fetus

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Zi Su Ye belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Zi Su Ye is Warm in nature. This means that Zi Su Ye tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Zi Su Ye can help restore a harmonious balance between Yin and Yang.

 

Zi Su Ye also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Zi Su Ye tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Zi Su Ye is thought to target the Lung and the Spleen. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Food poisoning from seafood Morning sickness Common cold Loss of appetite Vomiting Coughing Wheezing Chest cold Chest congestion Nausea Restless fetus Diarrhea Abdominal pain

Research Studies

Scientific research and clinical studies on Zi Su Ye

Histopathological examination of the rat livers showed that Perilla frutescens extract reduced the incidence of liver lesion.1

Triterpene acids extracted from the leaves of Perilla frutescens all showed a marked anti-inflammatory effect and one compound exhibited strong antitumor-promoting activity in an in vivo two-stage carcinogenesis test of mouse tumor.2

Perilla leaves extract significantly suppressed the PCA‐reaction, which was brought about by rosmarinic acid with a partial contribution from some macromolecular compounds. The anti‐allergic titer of rosmarinic acid was more effective than tranilast, which is a modern anti‐allergic drug. Perilla and rosmarinic acid are potentially promising agents for the treatment of allergic diseases.3

Sources:

1. Kim M, Lee H, Kim E, Won N, Chi Y, Kim B, Lee K. (2007) Protective effect of aqueous of Perilla frutescens on tert-butyl hydroperoxide-induced oxidative hypatotoxicity in rats. Food Chem Toxicol. 45(9):1738-44.

2. N Banno, T Akihisa, H Tokuda, K Yasukawa et al. (2004). Triterpene Acids from the Leaves of Perilla frutescens and Their Anti-inflammatory and Antitumor-promoting Effects. Bioscience, Biotechnology, and Biochemistry, 68(1), p. 85-90. https://doi.org/10.1271/bbb.68.85

3. Makino, T. , Furuta, Y. , Wakushima, H. , Fujii, H. , Saito, K. and Kano, Y. (2003), Anti‐allergic effect of Perilla frutescens and its active constituents. Phytother. Res., 17: 240-243. doi:10.1002/ptr.1115

Preparation & Dosage

Traditional and modern methods for preparing Zi Su Ye

Traditional Preparation

Remove impurities, wash, cut into sections and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Zi Su Ye

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Zi Su Ye may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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