Herb Warm/Acrid herbs that release the Exterior

Ma Huang

Ephedra | 麻黄

Ephedra sinica

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Urinary Bladder, Lungs

Parts Used

Dried herbaceous stems

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ma Huang

Traditional Actions

Releases the surface through sweating.
Promotes the circulation of Lung Qi and stop wheezing.
Promotes urination.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ma Huang belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Ma Huang is Warm in nature. This means that Ma Huang tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Ma Huang can help restore a harmonious balance between Yin and Yang.

 

Ma Huang also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Ma Huang tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ma Huang is thought to target the Bladder and the Lung. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Common cold Fever Headache Acute nephritis Asthma Edema

Research Studies

Scientific research and clinical studies on Ma Huang

A dietary supplement containing a low potency ephedra/caffeine mixture appeared safe and effective in causing loss of weight and body fat, and improving several metabolic parameters.1

Ingestion of ephedra dry extract acutely and chronically affects autonomic nervous activity by tilting the sympathovagal balance toward increased sympathetic activity.2

Sources:

1. Hackman RM, Havel PJ, Schwartz HJ, Rutledge JC, Watnik MR, Noceti EM, Stohs SJ, Stern JS, Keen CL. (2006). Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled trial. Int J Obes (Lond). 30(10):1545-56.

2. Chen WL, Tsai TH, Yang CC, Kuo TB. (2010). Effects of ephedra on autonomic nervous modulation in healthy young adults. J Ethnopharmacol. , 130(3):563-8. doi: 10.1016/j.jep.2010.05.056.

Preparation & Dosage

Traditional and modern methods for preparing Ma Huang

Traditional Preparation

Remove smaller stems, residual roots and impurities, cut into sections and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Ma Huang

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ma Huang may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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