Herb Warm/Acrid herbs that release the Exterior

Jing Jie

Japanese catnip | 荆芥

Schizonepeta tenuifolia

TCM Properties

Temperature

Neutral

Taste

Pungent

Organ Affinity

Liver, Lungs

Parts Used

Aerial portion and flowers, or the spikes only (in which case it is called Jing Jie Sui)

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Jing Jie

Traditional Actions

Release Wind-Cold through Exterior
Brings out rashes
Heal sores and ulcers
Stop bleeding

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Jing Jie belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Jing Jie is Neutral in nature. This means that Jing Jie typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Jing Jie means that you don't have to worry about that!

 

Jing Jie also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Jing Jie tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Jing Jie is thought to target the Liver and the Lung. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Blood in stools Abnormal uterine bleeding Abcesses Swellings Rashes Measles Rubella Sores Ulcers Metrorrhagia Metrostaxis Postpartum anemia

Research Studies

Scientific research and clinical studies on Jing Jie

Shufeng Liangxue Decoction (consisting of schizonepeta spikes) is effective and safe in treating hormone dependence dermatitis, with the efficacy better and relapse rate lower than those of treatment with Western medicine alone.1

Sources:

1. Bai YS, Zhou CY, Wang JQ. (2008). Clinical observation on auxiliary treatment of hormone dependence dermatitis by shufeng liangxue decoction. Zhongguo Zhong Xi Yi Jie He Za Zhi. , 28(12):1121-3.

Preparation & Dosage

Traditional and modern methods for preparing Jing Jie

Traditional Preparation

Remove impurities, wash and moisten thoroughly, bake at 50°C for 1 hour, cut into sections, and dry. This herb can also be carbonized, in which case it is called Jing Jie Tan.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Jing Jie

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Jing Jie may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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