Herb Herbs that relieve coughing and wheezing

Xing Ren

Apricot seeds | 杏仁

Prunus armeniaca, Prunus sibirica or Prunus mandshurica

TCM Properties

Temperature

Warm

Taste

Bitter, Sweet

Organ Affinity

Large Intestine, Lungs

Parts Used

Dried ripe seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Xing Ren

Traditional Actions

Clear Phlegm
Stop coughing
Relieve wheezing
Moisten the Intestines

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Xing Ren belongs to the 'Herbs that relieve coughing and wheezing' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. Herbs that relieve coughing and wheezing treat branch symptoms of this Stagnation and tend to have antitussive, expectorant, diuretic or laxative properties.

 

Furthermore Xing Ren is Warm in nature. This means that Xing Ren tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Xing Ren can help restore a harmonious balance between Yin and Yang.

 

Xing Ren also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Xing Ren tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Xing Ren is thought to target the Large intestine and the Lung. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Coughing Asthma Bronchitis Dry cough Constipation Common cold Shortness of breath Chest fullness Throat obstruction Sore throat Intestinal dryness

Research Studies

Scientific research and clinical studies on Xing Ren

Methanol and water extracts of sweet and bitter apricot (Prunus armeniaca L.) kernels display significant antimicrobial, and antioxidant activity.1

Sources:

1. D Yiğit, N Yiğit, A Mavi (2009). "Antioxidant and antimicrobial activities of bitter and sweet apricot (Prunus armeniaca L.) kernels". Braz J Med Biol Res, Volume 42(4) 346-352

Preparation & Dosage

Traditional and modern methods for preparing Xing Ren

Traditional Preparation

Remove the seeds from the apricot and dry them.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Xing Ren

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Xing Ren may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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