Herb Herbs that relieve coughing and wheezing

Zi Wan

Aster roots | 紫菀

Aster tataricus

TCM Properties

Temperature

Warm

Taste

Bitter, Sweet

Organ Affinity

Lungs

Parts Used

Dried root and rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Zi Wan

Traditional Actions

Transform Phlegm
Stop coughing

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Zi Wan belongs to the 'Herbs that relieve coughing and wheezing' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. Herbs that relieve coughing and wheezing treat branch symptoms of this Stagnation and tend to have antitussive, expectorant, diuretic or laxative properties.

 

Furthermore Zi Wan is Warm in nature. This means that Zi Wan tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Zi Wan can help restore a harmonious balance between Yin and Yang.

 

Zi Wan also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Zi Wan tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Zi Wan is thought to target the Lung. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Chronic cough with sticky phlegm Bloody sputum Difficult to expectorate phlegm

Preparation & Dosage

Traditional and modern methods for preparing Zi Wan

Traditional Preparation

Remove impurities, wash, soak in water, dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-9g

Safety & Contraindications

Important safety information and precautions for Zi Wan

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Zi Wan may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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