Herb Herbs that relieve coughing and wheezing

Bai Bu

Stemona roots | 百部

Stemona sessilifolia, Stemona japonica or Stemona tuberosa

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent, Sweet

Organ Affinity

Lungs

Parts Used

The root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Bai Bu

Traditional Actions

Moisten the Lungs
Stop coughing
Kill parasites
Kill lice

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Bai Bu belongs to the 'Herbs that relieve coughing and wheezing' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. Herbs that relieve coughing and wheezing treat branch symptoms of this Stagnation and tend to have antitussive, expectorant, diuretic or laxative properties.

 

Furthermore Bai Bu is Warm in nature. This means that Bai Bu tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Bai Bu can help restore a harmonious balance between Yin and Yang.

 

Bai Bu also tastes Bitter, Pungent and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Bai Bu tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Lastly Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Bai Bu is thought to target the Lung. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Preparation & Dosage

Traditional and modern methods for preparing Bai Bu

Traditional Preparation

Collect the root, remove impurities, clean, boil in hot water until the white center color disappears and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-9g

Safety & Contraindications

Important safety information and precautions for Bai Bu

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Bai Bu may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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