Herb Warm herbs that transform Phlegm and stop Cough

Zi Su Zi

Perilla seeds | 紫苏子

Perilla frutescens

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Zi Su Zi

Traditional Actions

Descend Rebellious Qi
Clear Phlegm
Moisten the Lungs
Moisten the intestines
Promote bowel movements

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Zi Su Zi belongs to the 'Warm herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Warm in nature so they treat the early stages of the Stagnation: Cold-Phlegm and Wet-Phlegm with symptoms of wheezing, vomiting and nausea.

 

As suggested by its category Zi Su Zi is Warm in nature. This means that Zi Su Zi tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Zi Su Zi can help restore a harmonious balance between Yin and Yang.

 

Zi Su Zi also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Zi Su Zi tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Zi Su Zi is thought to target the Lung. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Constipation Dyspnea Asthma Emphysema Wheezing Common cold Morning sickness Restless fetus Food poisoning from seafood Cough with abundant phlegm

Research Studies

Scientific research and clinical studies on Zi Su Zi

The seeds of Perilla frutescens have antioxidant properties, correlated with their phenolic compound content.1

Sources:

1. JH Lee, KH Park, MH Lee, HT Kim, WD Seo, JY Kim et al. (2013) Identification, characterisation, and quantification of phenolic compounds in the antioxidant activity-containing fraction from the seeds of Korean perilla (Perilla frutescens) cultivars. Food Chemistry, 136(2), p. 843-852. https://doi.org/10.1016/j.foodchem.2012.08.057

Preparation & Dosage

Traditional and modern methods for preparing Zi Su Zi

Traditional Preparation

Harvest when the fruit is mature, remove impurities and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Zi Su Zi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Zi Su Zi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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