Herb Warm/Acrid herbs that release the Exterior

Xie Bai

Long-stamen onion bulbs | 薤白

Allium macrostemon or Allium chinensis

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TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Large Intestine, Lungs, Stomach

Parts Used

Dried bulb

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Xie Bai

Traditional Actions

Unblock Yang
Dispel nodules and lumps
Circulate Qi
Guide out Stagnation

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Xie Bai belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Xie Bai is Warm in nature. This means that Xie Bai tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Xie Bai can help restore a harmonious balance between Yin and Yang.

 

Xie Bai also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Xie Bai tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Xie Bai is thought to target the Large intestine, the Lung and the Stomach. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Chest pain Chest congestion Dyspnea Phlegm Dysentery

Research Studies

Scientific research and clinical studies on Xie Bai

Allii Macrostemonis Bulbus has been shown to possess good anticancer activities and related properties such as antioxidation, nitrite scavenging, nitrosamine synthesis blocking and immune enhancement, and has been widely used as an effective auxiliary drug in the treatment of some malignant tumors.1

ing damage to the liver) activities.2

Sources:

1. Lai QK, Tao RL, Zhao YJ, Zi RF, He Q. (2015). Advances in study of anticancer properties of Allii Macrostemonis Bulbus. Zhongguo Zhong Yao Za Zhi. , 40(24):4811-6.

Preparation & Dosage

Traditional and modern methods for preparing Xie Bai

Traditional Preparation

Wash the bulb, remove the fibrous roots, steam or boil it quickly in water, dry it

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5 - 10g

Safety & Contraindications

Important safety information and precautions for Xie Bai

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Xie Bai may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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