Herb Warm/Acrid herbs that release the Exterior

Cong Bai

Scallions | 葱白

Allium fistulosum

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs, Stomach

Parts Used

Bulb

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Cong Bai

Traditional Actions

Relieves the Exterior and disperses Wind-Cold through sweating.
Vitalizes the Yang Qi and disperses Cold.
Removes toxicity of swellings.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Cong Bai belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Cong Bai is Warm in nature. This means that Cong Bai tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Cong Bai can help restore a harmonious balance between Yin and Yang.

 

Cong Bai also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Cong Bai tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Cong Bai is thought to target the Lung and the Stomach. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Common cold Abdominal pain Nasal congestion Sores Abcesses

Preparation & Dosage

Traditional and modern methods for preparing Cong Bai

Traditional Preparation

Remove fibrous roots, leaves, stem and the outer layer of the bulb, use fresh.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9-15g

Safety & Contraindications

Important safety information and precautions for Cong Bai

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Cong Bai may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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