Herb Herbs that regulate Qi

Mu Xiang

Costus roots | 木香

Saussurea costus, Saussurea lappa, Aucklandia lappa

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Gallbladder, Large Intestine, Liver, Lungs, Spleen, Stomach

Parts Used

Dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Mu Xiang

Traditional Actions

Circulate Qi
Relieve pain
Strengthen the Spleen
Promote digestion

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Mu Xiang belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Mu Xiang is Warm in nature. This means that Mu Xiang tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Mu Xiang can help restore a harmonious balance between Yin and Yang.

 

Mu Xiang also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Mu Xiang tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Mu Xiang is thought to target the Gallbladder, the Large intestine, the Liver, the Lung, the Spleen and the Stomach. Similar to modern medicine, in TCM the Gallbladder stores and releases bile produced by the Liver. It also controls the emotion of decisiveness. The Large Intestine on the other hand receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Abdominal pain Abdominal bloating Vomiting Diarrhea Indigestion Food stagnation Poor appetite Acid reflux Tenesmus Gallbladder colic Gallstones Flank pain Jaundice Hernia pain Stiff chest

Research Studies

Scientific research and clinical studies on Mu Xiang

Different pharmacological experiments in a number of in vitro and in vivo models have convincingly demonstrated the ability of Saussurea costus to exhibit anti-inflammatory, anti-ulcer, anticancer and hepatoprotective activities, lending support to the rationale behind several of its traditional uses.1

Sources:

1. Madan Mohan Pandey, Subha Rastogi, Ajay Kumar Singh Rawat (2007). Saussurea costus: Botanical, chemical and pharmacological review of an ayurvedic medicinal plant. Journal of Ethnopharmacology, 110(3): 379-390. DOI: https://doi.org/10.1016/j.jep.2006.12.033.

Preparation & Dosage

Traditional and modern methods for preparing Mu Xiang

Traditional Preparation

Remove impurities, wash, cut in thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Mu Xiang

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Mu Xiang may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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