Herb Herbs that regulate Qi

Wu Yao

Lindera roots | 乌药

Lindera aggregata

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Urinary Bladder, Kidneys, Lungs, Spleen

Parts Used

Dried root tuber

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Wu Yao

Traditional Actions

Regulate Qi and relieve pain
Warm the Kidneys
Disperse Cold

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Wu Yao belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Wu Yao is Warm in nature. This means that Wu Yao tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Wu Yao can help restore a harmonious balance between Yin and Yang.

 

Wu Yao also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Wu Yao tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Wu Yao is thought to target the Bladder, the Kidney, the Lung and the Spleen. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Dyspnea Chest pain Abdominal pain Enuresis Hernial pain Dysmenorrhea

Research Studies

Scientific research and clinical studies on Wu Yao

Lindera aggregata contains a compound that has cytoprotective action against ethanol-induced gastric injury in mice and might thus have the same effect in humans.1.

Sources:

1. Zhu, M.; Luk, C. T.; Lew, T. H. (1998). "Cytoprotective Effect of Lindera aggregata Roots Against Ethanol-Induced Acute Gastric Injury". Pharmaceutical Biology. 36 (3): 222–226. doi:10.1076/phbi.36.3.222.6349

Preparation & Dosage

Traditional and modern methods for preparing Wu Yao

Traditional Preparation

Remove the smaller roots, soak in water, slice and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Wu Yao

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Wu Yao may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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