Herb Tonic herbs for Yang Deficiency

Yi Zhi Ren

Sharp-leaf galangal fruits | 益智仁

Alpinia oxyphylla

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TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Kidneys, Spleen

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Yi Zhi Ren

Traditional Actions

Warm the Kidneys
Secure Essence
Astringe urination
Warm the Spleen
Stop diarrhea
Astringe saliva

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Yi Zhi Ren belongs to the 'Tonic herbs for Yang Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Yang Tonics are generally used in combination with a small amount of Yin tonics. If Yin is deficient, neither Qi nor Yang herbs alone will be effective. The most common symptoms associated with Yang Deficiency are low libido and impotence. It is worth mentioning that another very effective remedy against Yang Deficiency is regular exercise.

 

Furthermore Yi Zhi Ren is Warm in nature. This means that Yi Zhi Ren tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Yi Zhi Ren can help restore a harmonious balance between Yin and Yang.

 

Yi Zhi Ren also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Yi Zhi Ren tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Yi Zhi Ren is thought to target the Kidney and the Spleen. According to TCM, the Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Diarrhea Abdominal pain Enuresis Spermatorrhea Urinary incontinence

Research Studies

Scientific research and clinical studies on Yi Zhi Ren

Sharp-leaf galangal fruit has an anti-diarrheal effect.1

Sharp-leaf galangal fruit has a protective effect against bone loss.2

Sources:

1. Wang S. Zhao Y, Zhang J, Huang X, Wang Y, Xu X, Zheng B, Zhou X, Tian H, Liu L, Mei Q (2015) Antidiarrheal effect of Alpinia oxyphylla Miq. (Zingiberaceae) in experiemental mice and its possible mechanism of action. J Ethnopharmacol 168:182-90

2. Hyunil Ha, Ki-Shuk Shim, Taesoo Kim, Chung-Jo Lee, Ji Hyung Park, Han Sung Kim, Jin Teul Ma. (2014) Water extract of the fruits of Alpinia oxyphylla inhibits osteoclast differentiation and bone loss. BMC Complement Altern Med 14:352

Preparation & Dosage

Traditional and modern methods for preparing Yi Zhi Ren

Traditional Preparation

Harvest the fruit when ripe, remove the seed and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-9 g

Safety & Contraindications

Important safety information and precautions for Yi Zhi Ren

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Yi Zhi Ren may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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