Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitioner, they will be best able to guide you.
Preparation: Harvest the leafy stem, remove the leaves, tie into a bundle and let it dry.
Dosage: 9 - 30 grams
Main actions according to TCM*: Nourishes the Heart Blood and calms the spirit. Tonifies Blood, improves circulation and dispels Wind. Applied externally, it relieves itches and rashes.
Contraindications*: This herb should not be used by those with diarrhea.
In Traditional Chinese Medicine (TCM), fleeceflower stems are plants that belong to the 'Herbs that nourish the Heart and calm the Spirit' category. These herbs are substances that tranquilize the mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by tonifying Heart Yin and Blood as in TCM it is believed that the Heart is the store of the mind.
Furthermore fleeceflower stems are plants that are Neutral in nature. This means that fleeceflower stems typically don't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin excess. The Neutral nature of fleeceflower stems means that you don't have to worry about that!
Fleeceflower stems also taste Bitter and Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like fleeceflower stems tend to have a cleansing action on the body by clearing heat, drying dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such fleeceflower stems are thought to target the Heart and the Liver. In addition to regulating blood flow, in TCM the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. It also takes a leading role in balancing our emotions.