The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Frequent sighing can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like frequent sighing here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here frequent sighing is often associated with depression, irritability and poor appetite in the pattern “Qi Stagnation”. As you will see below, we have in record three patterns that can cause frequent sighing.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of frequent sighing we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat frequent sighing.
In Chinese Medicine frequent sighing is a symptom for 3 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Bupleurum Roots (Chai Hu) is the king ingredient for Xiao Yao San, a formula used for Qi Stagnation
Pulse type(s): Tight (Jin), Wiry (Xian)
Tongue coating: Thin white coating
Tongue color: Red sides
Qi Stagnation refers to Qi becoming stuck or stagnant, a bit like a traffic jam on the freeway. This restricted flow of Qi can be body-wide or happen in any specific Organ.
In addition to frequent sighing, other symptoms associated with Qi Stagnation include depression, irritability and poor appetite.
From a Western Medicine standpoint Qi Stagnation is associated with health issues such as Late Menstruation.
Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Pulse type(s): Wiry (Xian)
Tongue color: Normal (light red)
When Liver Qi does not flow smoothly or regularly, it becomes Stagnant and in Excess. This leads to Heat accumulating in the Liver. The feeling of ‘Distension’ (zhang 胀) is the main symptom of Liver Qi Stagnation.
In addition to frequent sighing, other symptoms associated with Liver Qi Stagnation include depression, irritability and poor appetite.
From a Western Medicine standpoint Liver Qi Stagnation is associated with health issues such as Low Breast Milk Supply, Mastitis or Breast Engorgement.
Liver Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".
The Pericardium is a so-called "Zang" Organ. Learn more about the Pericardium in Chinese Medicine
Pulse type(s): Overflowing (Hong), Empty (Xu)
In addition to frequent sighing, other symptoms associated with Pericardium Qi Stagnation include depression, irritability and poor appetite.
Pericardium Qi Stagnation is often treated with Ban Xia Hou Pu Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Ban Xia Hou Pu Tang belongs to the category of "formulas that promote qi movement", which might be why it is often recommended for this pattern. Its main action as a formula is: "Regulates the flow of Qi, treats esophageal spasm".
The top herbs in Chai Hu Shu Gan San are Bupleurum Roots (Chai Hu), Szechuan Lovage Roots (Chuan Xiong) and Coco-Grass Rhizomes (Xiang Fu)
Source date: 1602
Number of ingredients: 7 herbs
Key actions: Disperses Stagnant Liver Qi and Blood. Alleviates pain. Harmonizes Blood.
Because it is a formula often recommended to treat the pattern 'Qi Stagnation' of which frequent sighing is a symptom.
The top herbs in Xiao Yao San are Bupleurum Roots (Chai Hu), Dong Quai (Dang Gui) and White Peony Roots (Bai Shao)
Source date: 1107 AD
Number of ingredients: 6 herbs
Key actions: Harmonizes the function of Liver and Spleen. Relieves Liver Qi stagnation. Nourishes the Blood.
Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which frequent sighing is a symptom.
The top herbs in Ban Xia Hou Pu Tang are Crow-Dipper Rhizomes (Ban Xia), Houpu Magnolia Bark (Hou Pu) and Poria-Cocos Mushrooms (Fu Ling)
Source date: 220 AD
Number of ingredients: 5 herbs
Key actions: Regulates the flow of Qi, treats esophageal spasm. Clears Phlegm.
Because it is a formula often recommended to treat the pattern 'Pericardium Qi Stagnation' of which frequent sighing is a symptom.
The top herbs in Jia Wei Xiao Yao San are Bupleurum Roots (Chai Hu), Dong Quai (Dang Gui) and White Peony Roots (Bai Shao)
Source date: Ming dynasty
Number of ingredients: 10 herbs
Key actions: Clears Liver and Spleen Qi Stagnation. Tonifies Spleen. Clears Deficient Heat. Nourishes the blood.
Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which sighing is a symptom.
The top herbs in Yue Ju Wan are Atractylodes Rhizomes (Bai Zhu), Szechuan Lovage Roots (Chuan Xiong) and Coco-Grass Rhizomes (Xiang Fu)
Source date: 1481 AD
Number of ingredients: 5 herbs
Key actions: Promotes the movement of Qi. Releases all types of Stagnation (Qi, Blood, Phlegm, Fire, Food and Dampness).
Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which sighing is a symptom.
Because Liquorice is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Bao Yuan Tang or Bu Zhong Yi Qi Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Because Dong Quai is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Dang Gui Si Ni Tang or Xiao Yao San for instance.
Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Heart, the Liver and the Spleen.
Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.
Because Ginseng is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Si Jun Zi Tang or Bao Yuan Tang for instance.
Ginseng is a Warm herb that tastes Bitter and Sweet. It targets the Heart, the Lung and the Spleen.
Its main actions are: Very strongly tonifies the Qi. Tonifies the Lungs and Spleen. Assists the body in the secretion of Fluids and stops thirst. Strengthens the Heart and calms the Shen (mind/spirit).
Because Fresh Ginger is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Ding Xiang Shi Di Tang or Xuan Fu Dai Zhe Tang for instance.
Fresh Ginger is a Warm herb that tastes Pungent. It targets the Lung, the Spleen and the Stomach.
Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.
Because Bupleurum Root is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Xiao Yao San or Chai Hu Shu Gan San for instance.
Bupleurum Roots is a Cool herb that tastes Bitter. It targets the Gallbladder and the Liver.
Its main actions are: Harmonizes exterior and interior. Smoothes the Liver and upraises the Yang.
Depression Dizziness Irritability Poor appetite Palpitations Fatigue Blurred vision Shortness of breath Sticky vaginal discharge Cold limbs