Frequent sighing according to Chinese Medicine

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Frequent sighing can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like frequent sighing here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here frequent sighing is often associated with irritability, breast distention and hypochondrial distention in the pattern “Rebellious Liver Qi”. As you will see below, we have in record five patterns that can cause frequent sighing.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of frequent sighing we’ve identified five herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat frequent sighing.

The five "patterns of disharmony" that can cause frequent sighing

In Chinese Medicine frequent sighing is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.

The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine

Rebellious Liver Qi

Pulse type(s): Wiry (Xian)

In addition to frequent sighing, other symptoms associated with Rebellious Liver Qi include irritability, breast distention and hypochondrial distention.

Rebellious Liver Qi is often treated with Chai Hu Shu Gan San, a herbal formula made of 7 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Chai Hu Shu Gan San belongs to the category of "formulas that promote qi movement", which might be why it is often recommended for this pattern. Its main action as a formula is: "Disperses Stagnant Liver Qi and Blood".

Read more about Rebellious Liver Qi here

The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine

Liver Qi Stagnation

Pulse type(s): Wiry (Xian)

Tongue color: Normal (light red)

When Liver Qi does not flow smoothly or regularly, it becomes Stagnant and in Excess. This leads to Heat accumulating in the Liver. The feeling of ‘Distension’ (zhang 胀) is the main symptom of Liver Qi Stagnation.

In addition to frequent sighing, other symptoms associated with Liver Qi Stagnation include depression, irritability and sticky vaginal discharge.

From a Western Medicine standpoint Liver Qi Stagnation is associated with health issues such as Low Breast Milk Supply, Mastitis or Breast Engorgement.

Liver Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".

Read more about Liver Qi Stagnation here

The Heart is a so-called "Zang" Organ. Learn more about the Heart in Chinese Medicine

Heart Vessel obstructed

Pulse type(s): Choppy (Se), Knotted (Jie), Slippery (Hua), Wiry (Xian)

In addition to frequent sighing, other symptoms associated with Heart Vessel obstructed include depression, palpitations and shortness of breath.

Heart Vessel obstructed is often treated with Xue Fu Zhu Yu Tang, a herbal formula made of 11 herbs (including Peach Kernels - Tao Ren - as a key herb). Xue Fu Zhu Yu Tang belongs to the category of "formulas that invigorate blood and dispel blood stagnation", which might be why it is often recommended for this pattern. Its main action as a formula is: "Invigorates the Blood".

Read more about Heart Vessel obstructed here

The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine

Rebellious Liver Qi invading the Stomach

Pulse type(s): Weak (Ruo), Wiry (Xian)

In addition to frequent sighing, other symptoms associated with Rebellious Liver Qi invading the Stomach include irritability, weak limbs and hypochondrial distention.

Rebellious Liver Qi invading the Stomach is often treated with Xuan Fu Dai Zhe Tang, a herbal formula made of 7 herbs (including Inula Flowers - Xuan Fu Hua - as a key herb). Xuan Fu Dai Zhe Tang belongs to the category of "formulas for a rebellious qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Regulates the downward flow of Stomach Qi".

Read more about Rebellious Liver Qi invading the Stomach here

Bupleurum Roots (Chai Hu) is the king ingredient for Xiao Yao San, a formula used for Qi and Blood Stagnation

Qi and Blood Stagnation

Pulse type(s): Choppy (Se), Wiry (Xian)

Tongue color: Normal (light red), Red, Red sides

In addition to frequent sighing, other symptoms associated with Qi and Blood Stagnation include depression, dizziness and irritability.

From a Western Medicine standpoint Qi and Blood Stagnation is associated with health issues such as Menstrual Cramps, Absence Of Menstruation or Menopausal Syndrome.

Qi and Blood Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".

Read more about Qi and Blood Stagnation here

Five herbal formulas that might help with frequent sighing

Si Ni San

Source date: 220 AD

Number of ingredients: 4 herbs

Key actions: Regulates Liver and Spleen. Eliminates Internal Heat.

Why might Si Ni San help with frequent sighing?

Because it is a formula often recommended to treat the pattern 'Rebellious Liver Qi' of which frequent sighing is a symptom.

Other symptoms characteristic of Rebellious Liver Qi include irritability, breast distention and hypochondrial distention.

Read more about Si Ni San here

Jia Wei Xiao Yao San

Source date: Ming dynasty

Number of ingredients: 10 herbs

Key actions: Clears Liver and Spleen Qi Stagnation. Tonifies Spleen. Clears Deficient Heat. Nourishes the blood.

Why might Jia Wei Xiao Yao San help with frequent sighing?

Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which frequent sighing is a symptom.

According to Chinese Medicine, Liver Qi Stagnation can contribute to many health issues, including Irregular Menstruation.

Read more about Jia Wei Xiao Yao San here

Dang Gui Si Ni Tang

Source date: 220 AD

Number of ingredients: 7 herbs

Key actions: Warms the Channels. Disperses Cold. Nourishes the Blood. Unblocks the Blood vessels.

Why might Dang Gui Si Ni Tang help with frequent sighing?

Because it is a formula often recommended to treat the pattern 'Heart Vessel obstructed' of which frequent sighing is a symptom.

Other symptoms characteristic of Heart Vessel Obstructed include depression, palpitations and shortness of breath.

Read more about Dang Gui Si Ni Tang here

Xiao Yao San

Source date: 1107 AD

Number of ingredients: 6 herbs

Key actions: Harmonizes the function of Liver and Spleen. Relieves Liver Qi stagnation. Nourishes the Blood.

Why might Xiao Yao San help with frequent sighing?

Because it is a formula often recommended to treat the pattern 'Qi and Blood Stagnation' of which frequent sighing is a symptom.

According to Chinese Medicine, Qi and Blood Stagnation can contribute to many health issues, including Absence Of Menstruation.

Read more about Xiao Yao San here

Ding Xiang Shi Di Tang

Source date: 1706 AD

Number of ingredients: 4 herbs

Key actions: Augments the Qi. Warms the Middle Burner. Directs Rebellious Qi downward. Stops hiccup.

Why might Ding Xiang Shi Di Tang help with frequent sighing?

Because it is a formula often recommended to treat the pattern 'Rebellious Liver Qi invading the Stomach' of which frequent sighing is a symptom.

Other symptoms characteristic of Rebellious Liver Qi Invading The Stomach include irritability, weak limbs and hypochondrial distention.

Read more about Ding Xiang Shi Di Tang here

The five Chinese Medicinal herbs most likely to help treat frequent sighing

Why might Liquorice (Gan Cao) help with frequent sighing?

Because Liquorice is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Si Ni San or Jia Wei Xiao Yao San for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Dong Quai (Dang Gui) help with frequent sighing?

Because Dong Quai is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Dang Gui Si Ni Tang or Xiao Yao San for instance.

Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Spleen, the Heart and the Liver.

Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.

Read more about Dong Quai here

Why might Fresh Ginger (Sheng Jiang) help with frequent sighing?

Because Fresh Ginger is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Ding Xiang Shi Di Tang or Xuan Fu Dai Zhe Tang for instance.

Fresh Ginger is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.

Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.

Read more about Fresh Ginger here

Why might White Peony Root (Bai Shao) help with frequent sighing?

Because White Peony Root is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Jia Wei Xiao Yao San or Dang Gui Si Ni Tang for instance.

White Peony Roots is a Neutral herb that tastes Bitter and Sour. It targets the Spleen and the Liver.

Its main actions are: Tonifies the Blood and preserves the Yin. Nourishes the Liver and assists in the smooth flow of Qi. Regulates the meridians and eases the pain.

Read more about White Peony Roots here

Why might Bupleurum Root (Chai Hu) help with frequent sighing?

Because Bupleurum Root is an ingredient in several formulas indicated to treat frequent sighing as a symptom, like Chai Hu Shu Gan San or Si Ni San for instance.

Bupleurum Roots is a Cool herb that tastes Bitter. It targets the Gallbladder and the Liver.

Its main actions are: Harmonizes exterior and interior. Smoothes the Liver and upraises the Yang.

Read more about Bupleurum Roots here