Herb Tonic herbs for Yin Deficiency

Mai Dong

Dwarf lilyturf roots | 麦冬

Ophiopogon japonicus

TCM Properties

Temperature

Cool

Taste

Bitter, Sweet

Organ Affinity

Heart, Lungs, Stomach

Parts Used

Dried root tuber

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Mai Dong

Traditional Actions

Nourish Yin
Moisten the Lungs
Nourish Stomach Yin
Generate Body Fluids
Clear the Heart
Relieve irritability

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Mai Dong belongs to the 'Tonic herbs for Yin Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Yin tonics have a heavy, moist nature. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this!

 

Furthermore Mai Dong is Cool in nature. This means that Mai Dong tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Mai Dong can help restore a harmonious balance between Yin and Yang.

 

Mai Dong also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Mai Dong tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Mai Dong is thought to target the Heart, the Lung and the Stomach. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Dry cough Insomnia Dry mouth Constipation Diphtheria Sticky phlegm Bloody sputum Excessive thirst Dry tongue Irritability Restlessness

Research Studies

Scientific research and clinical studies on Mai Dong

Ophiopogonis Radix can be used either as a healthy food or a therapeutic agent for disease prevention and treatment.1

An aqueous extract of Radix Ophiopogon japonicus (ROJ-ext) exerted significant antithrombotic activity and ruscogenin and ophiopogonin D are two of its active components, which supported its therapeutic use for thrombotic diseases.2

Sources:

1. Chen MH, Chen XJ, Wang M, Lin LG, Wang YT. (2016). Ophiopogon japonicus--A phytochemical, ethnomedicinal and pharmacological review. J Ethnopharmacol. , 181:193-213. doi: 10.1016/j.jep.2016.01.037. Epub 2016 Jan 27.

2. Junping Kou, Youqing Tian, Yunkit Tang, Jin Yan, Boyang Yu (2006). Antithrombotic Activities of Aqueous Extract from Radix Ophiopogon japonicus and Its Two Constituents. Biological and Pharmaceutical Bulletin, 29(6): 1267-1270. DOI https://doi.org/10.1248/bpb.29.1267

Preparation & Dosage

Traditional and modern methods for preparing Mai Dong

Traditional Preparation

Remove impurities, wash, soak in water, cut into sections and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

6 - 12 grams

Safety & Contraindications

Important safety information and precautions for Mai Dong

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Mai Dong may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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