Herb Warm/Acrid herbs that release the Exterior

Xi Xin

Wild ginger | 细辛

Asarum heterotropoides or Asarum sieboldii

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Heart, Kidneys, Lungs

Parts Used

Dried root and rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Xi Xin

Traditional Actions

Relieves the Exterior and warms the Yang.
Expels Cold and relieves pain.
Warms the Lungs and reduces Phlegm.
Moves the Qi and disperses Phlegm to open the nasal passages.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Xi Xin belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Xi Xin is Warm in nature. This means that Xi Xin tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Xi Xin can help restore a harmonious balance between Yin and Yang.

 

Xi Xin also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Xi Xin tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Xi Xin is thought to target the Heart, the Kidney and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Common cold Headache Toothache Sinusitis Rheumatic athralgia Coughing Dyspnea

Research Studies

Scientific research and clinical studies on Xi Xin

Ningxintong Granules (consisting of Xi Xin - Wild Ginger) with Qi-enriching and Blood-activating actions shows favorable effect in treating coronary heart disease patients with left ventricular diastolic dysfunction.1

Sources:

1. Wu TQ, Gu N, Wang FF. (2010). Effect of ningxintong granule in treating patients of coronary heart disease with left ventricular diastolic dysfunction and qi-deficiency blood-stasis syndrome. Zhongguo Zhong Xi Yi Jie He Za Zhi. , 30(4):357-60.

Preparation & Dosage

Traditional and modern methods for preparing Xi Xin

Traditional Preparation

Remove impurities, wash and soak in water to moisten and dry, ideally under the sun

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

1 - 3 grams

Safety & Contraindications

Important safety information and precautions for Xi Xin

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Xi Xin may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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