Herb Herbs that anchor and calm the Spirit

Sheng Tie Luo

Oxidized iron filings | 生铁落

Oxidized iron filing

TCM Properties

Temperature

Cool

Taste

Pungent

Organ Affinity

Heart, Liver

Parts Used

The mineral

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sheng Tie Luo

Traditional Actions

Calms the Liver Fire and sedates the Mind.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sheng Tie Luo belongs to the 'Herbs that anchor and calm the Spirit' category. These herbs are substances that tranquilize the Mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by weighing the Qi downwards and should generally be used for a limited time only.

 

Furthermore Sheng Tie Luo is Cool in nature. This means that Sheng Tie Luo tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Sheng Tie Luo can help restore a harmonious balance between Yin and Yang.

 

Sheng Tie Luo also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Sheng Tie Luo tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sheng Tie Luo is thought to target the Heart and the Liver. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Preparation & Dosage

Traditional and modern methods for preparing Sheng Tie Luo

Traditional Preparation

Heat the raw iron rock on fire and the outer layer get oxidized. Collect the filing, remove impurities, clean and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

30-60g

Safety & Contraindications

Important safety information and precautions for Sheng Tie Luo

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sheng Tie Luo may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Sheng Tie Luo

Discover traditional and modern TCM formulas that use Sheng Tie Luo as an ingredient to understand its clinical applications.

Find formulas with Sheng Tie Luo