In Traditional Chinese Medicine (TCM), Ci Shi belongs to the 'Herbs that anchor and calm the Spirit' category. These herbs are substances that tranquilize the Mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by weighing the Qi downwards and should generally be used for a limited time only.

Furthermore Ci Shi is Cold in nature. This means that Ci Shi typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Ci Shi can help restore a harmonious balance between Yin and Yang.

Ci Shi also tastes Salty. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Salty ingredients like Ci Shi tends to have a draining effect in the body because they clear accumulations, remove Phlegm and soften hard lumps.

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ci Shi is thought to target the Heart, the Kidney, the Liver and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.