Herb Tonic herbs for Yin Deficiency

Sang Shen

Mulberry Fruits | 桑椹

Morus alba

TCM Properties

Temperature

Cold

Taste

Bitter, Sour

Organ Affinity

Heart, Kidneys, Liver

Parts Used

Dried fruit-spike

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sang Shen

Traditional Actions

Nourish Yin
Nourish Blood
Generate Body Fluids
Moisten the intestines

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sang Shen belongs to the 'Tonic herbs for Yin Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Yin tonics have a heavy, moist nature. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this!

 

Furthermore Sang Shen is Cold in nature. This means that Sang Shen typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Sang Shen can help restore a harmonious balance between Yin and Yang.

 

Sang Shen also tastes Bitter and Sour. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Sang Shen tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sour ingredients help with digestion and restrain abnormal discharges of Fluids from the body, such as diarrhea or heavy sweating.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sang Shen is thought to target the Heart, the Kidney and the Liver. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Tinnitus Constipation Dizziness Premature graying Diabetes Insomnia Blurred vision Weakness after chronic diseases Sore lower back Sore knees Weak lower back Weak knees Joint stiffness Tidal fever Nocturnal emission

Research Studies

Scientific research and clinical studies on Sang Shen

The freeze-dried powder of mulberry (Morus alba L.) fruit has hypolipidemic and antioxidant effects.1

Mulberry fruits have neuroprotective effects in in vitro and in vivo.2

Sources:

1. Hypolipidemic and antioxidant effects of mulberry (Morus alba L.) fruit in hyperlipidaemia rats Yang X., Yang L., Zheng H. Food and Chemical Toxicology 2010 48:8-9 (2374-2379)

2. Mulberry fruit protects dopaminergic neurons in toxin-induced Parkinson's disease models. Kim H.G., Ju M.S., Shim J.S., Kim M.C., Lee S.H., Huh Y., Kim S.Y., Oh M.S. The British journal of nutrition 2010 104:1 (8-16)

Preparation & Dosage

Traditional and modern methods for preparing Sang Shen

Traditional Preparation

Harvest the fruits, remove impurities, wash, soak in water and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9-30 grams

Safety & Contraindications

Important safety information and precautions for Sang Shen

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sang Shen may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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