Herb Laxative herbs that drain downward

Hei Zhi Ma

Black sesame seeds | 黑芝麻

Sesamum indicum

TCM Properties

Temperature

Neutral

Taste

Sweet

Organ Affinity

Kidneys, Liver

Parts Used

Dried seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Hei Zhi Ma

Traditional Actions

Tonify the Liver
Tonify the Kidneys
Nourish Kidney Essence
Nourish Blood
Moisten the intestines

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Hei Zhi Ma belongs to the 'Laxative herbs that drain downward' category. The herbs in this category are those whose main purpose is to treat constipation. They're called 'laxative' because they're often rich in oils. This allows them to lubricate the Intestines in order to help it remove the stools from the body.

 

Furthermore Hei Zhi Ma is Neutral in nature. This means that Hei Zhi Ma typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Hei Zhi Ma means that you don't have to worry about that!

 

Hei Zhi Ma also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Hei Zhi Ma tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Hei Zhi Ma is thought to target the Kidney and the Liver. According to TCM, the Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Impaired vision Tinnitus Dizziness Premature graying Constipation Hair loss Blurred vision Hair loss after illness

Research Studies

Scientific research and clinical studies on Hei Zhi Ma

Sesame consumption produces reductions in both systolic and diastolic blood pressure.1

Studies on sesame seeds report a reduction of oxidative stress markers and lipid peroxidation.2

Sources:

1. Khosravi-Boroujeni H, Nikbakht E, Natanelov E, Khalesi S (2017). "Can sesame consumption improve blood pressure? A systematic review and meta-analysis of controlled trials". Journal of the Science of Food and Agriculture. 97 (10): 3087–3094. doi:10.1002/jsfa.8361.

2. Gouveia Lde A, Cardoso CA, de Oliveira GM, Rosa G, Moreira AS (2016). "Effects of the Intake of Sesame Seeds (Sesamum indicum L.) and Derivatives on Oxidative Stress: A Systematic Review". Journal of Medicinal Food. 19 (4): 337–345. doi:10.1089/jmf.2015.0075.

Preparation & Dosage

Traditional and modern methods for preparing Hei Zhi Ma

Traditional Preparation

Harvest the plants in autumn. Take the seeds, remove the impurities and dry them.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9 - 30 grams

Safety & Contraindications

Important safety information and precautions for Hei Zhi Ma

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Hei Zhi Ma may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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