Herb Herbs that invigorate the Blood

Hong Jing Tian

Rhodiola roots | 红景天

Rhodiola rosea

TCM Properties

Temperature

Cold

Taste

Sweet

Organ Affinity

Liver

Parts Used

Dried root and rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Hong Jing Tian

Traditional Actions

Strengthen the Spleen
Tonify Spleen Qi
Clear Lung Heat and stop coughing
Circulate Blood
Remove Blood Stagnation

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Hong Jing Tian belongs to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stagnation when it causes certain tumors, cysts and hardened clots.

 

Furthermore Hong Jing Tian is Cold in nature. This means that Hong Jing Tian typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Hong Jing Tian can help restore a harmonious balance between Yin and Yang.

 

Hong Jing Tian also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Hong Jing Tian tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Hong Jing Tian is thought to target the Liver. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Coughing Wheezing Leukorrhea Hematemesis Muscle cramps Burns

Research Studies

Scientific research and clinical studies on Hong Jing Tian

Rhodiola rosea extract significantly improved physical fitness, mental fatigue and neuro-motoric performance of students during a stressful examination period.1

Research indicates great utility of Rhodiola rosea in asthenic conditions (decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue) developing subsequent to intense physical or intellectual strain.2

Sources:

1. A. A. Spasov, G. K. Wikman, V. B. Mandrikov, I. A. Mironova, V. V. Neumoin (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine, Vol. 7(2), pp. 85–89.

2. Gregory S. Kelly (2001 ). Rhodiola rosea: A Possible Plant Adaptogen. Alternative Medicine Review, Vol. 6(3), pp. 293-302

Preparation & Dosage

Traditional and modern methods for preparing Hong Jing Tian

Traditional Preparation

Remove impurities, wash, soak in water, cut in thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-6 grams

Safety & Contraindications

Important safety information and precautions for Hong Jing Tian

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Hong Jing Tian may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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