Herb Herbs that nourish the Heart and calm the Spirit

Yuan Zhi

Chinese senega roots | 远志

Polygala tenuifolia

TCM Properties

Temperature

Warm

Taste

Bitter, Sweet

Organ Affinity

Heart, Kidneys, Lungs

Parts Used

The dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Yuan Zhi

Traditional Actions

Calm the Mind
Clear Phlegm
Open the upper orifices
Detoxify
Reduce swelling

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Yuan Zhi belongs to the 'Herbs that nourish the Heart and calm the Spirit' category. These herbs are substances that tranquilize the Mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by tonifying Heart Yin and Blood as in TCM it is believed that the Heart is the store of the Mind.

 

Furthermore Yuan Zhi is Warm in nature. This means that Yuan Zhi tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Yuan Zhi can help restore a harmonious balance between Yin and Yang.

 

Yuan Zhi also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Yuan Zhi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Yuan Zhi is thought to target the Heart, the Kidney and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Palpitations Insomnia Restlessness Emotional outbursts Seizures Sputum Abcesses Boils Ulcers Swollen painful breasts Excessive dreams Poor memory Mental confusion Cough with abundant phlegm Sores

Preparation & Dosage

Traditional and modern methods for preparing Yuan Zhi

Traditional Preparation

Cut the root and wash it. Dry under the sun.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Yuan Zhi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Yuan Zhi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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