Herb Cathartic herbs that drain downward

Shang Lu

Poke Roots | 商陸

Phytolacca acinosa or Phytolacca americana

TCM Properties

Temperature

Cold

Taste

Bitter

Organ Affinity

Urinary Bladder, Spleen, Kidneys, Lungs

Parts Used

Root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Shang Lu

Traditional Actions

Drains water retention associated with Excess.
Abates swellings, tumors and sores associated with Damp-Heat and Stagnation.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Shang Lu belongs to the 'Cathartic herbs that drain downward' category. The herbs in this category are those whose main purpose is to treat constipation. They're called 'cathartic' because they have an especially strong effect and should only be used for severe intestinal blockage or gastrointestinal swelling.

 

Furthermore Shang Lu is Cold in nature. This means that Shang Lu typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Shang Lu can help restore a harmonious balance between Yin and Yang.

 

Shang Lu also tastes Bitter. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Shang Lu tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Shang Lu is thought to target the Bladder, the Spleen, the Kidney and the Lung. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Scanty urination Edema Constipation Sores Tumors

Preparation & Dosage

Traditional and modern methods for preparing Shang Lu

Traditional Preparation

Remove impurities, wash, soak in water, cut slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-9g

Safety & Contraindications

Important safety information and precautions for Shang Lu

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Shang Lu may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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