Herb Warm herbs that transform Phlegm and stop Cough

Ting Li Zi

Lepidium seeds | 葶苈子

Lepidium apetalum or Descurainia sophia

TCM Properties

Temperature

Cold

Taste

Bitter, Pungent

Organ Affinity

Urinary Bladder, Lungs

Parts Used

Seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ting Li Zi

Traditional Actions

Descend Rebellious Qi
Promote water metabolism

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ting Li Zi belongs to the 'Warm herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Warm in nature so they treat the early stages of the Stagnation: Cold-Phlegm and Wet-Phlegm with symptoms of wheezing, vomiting and nausea.

 

As suggested by its category Ting Li Zi is Cold in nature. This means that Ting Li Zi typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Ting Li Zi can help restore a harmonious balance between Yin and Yang.

 

Ting Li Zi also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Ting Li Zi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ting Li Zi is thought to target the Bladder and the Lung. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Cough Wheezing Dyspnea Edema Sputum Facial edema Swollen eyes Urinary difficulties

Preparation & Dosage

Traditional and modern methods for preparing Ting Li Zi

Traditional Preparation

Collect the seeds around April or May when their color become yellow-green. Remove impurities and keep in dry environment.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-10g

Safety & Contraindications

Important safety information and precautions for Ting Li Zi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ting Li Zi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Ting Li Zi

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