Herb Herbs that nourish the Heart and calm the Spirit

Jin Bo

Gold leaves | 金箔

Aurum

TCM Properties

Temperature

Neutral

Taste

Bitter

Organ Affinity

Heart, Lungs

Parts Used

The mineral sheet

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Jin Bo

Traditional Actions

Sedates the Heart and calms the Mind.
Clears Toxic-Heat.
Stop convulsions.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Jin Bo belongs to the 'Herbs that nourish the Heart and calm the Spirit' category. These herbs are substances that tranquilize the Mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by tonifying Heart Yin and Blood as in TCM it is believed that the Heart is the store of the Mind.

 

Furthermore Jin Bo is Neutral in nature. This means that Jin Bo typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Jin Bo means that you don't have to worry about that!

 

Jin Bo also tastes Bitter. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Jin Bo tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Jin Bo is thought to target the Heart and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Preparation & Dosage

Traditional and modern methods for preparing Jin Bo

Traditional Preparation

Purify the told to 99.99% and press it to sheet

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-6g

Safety & Contraindications

Important safety information and precautions for Jin Bo

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Jin Bo may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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