Herb Warm herbs that transform Phlegm and stop Cough

Huang Jie Zi

Brown mustard seeds | 黄芥子

Brassica juncea

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Lungs

Parts Used

Dried ripe seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Huang Jie Zi

Traditional Actions

Moistens the Lungs and removes phlegm.
Reduces swelling and eases pain.
Warms body core and expels coldness.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Huang Jie Zi belongs to the 'Warm herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Warm in nature so they treat the early stages of the Stagnation: Cold-Phlegm and Wet-Phlegm with symptoms of wheezing, vomiting and nausea.

 

As suggested by its category Huang Jie Zi is Warm in nature. This means that Huang Jie Zi tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Huang Jie Zi can help restore a harmonious balance between Yin and Yang.

 

Huang Jie Zi also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Huang Jie Zi tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Huang Jie Zi is thought to target the Lung. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Vomiting Abdominal pain Chest pain Coughing Phlegm Muscle cramps

Research Studies

Scientific research and clinical studies on Huang Jie Zi

Studies on rats have shown that brown mustard seeds have hypoglycemic and anti-hyperglycemic effects.1

Sources:

1. Grover, J.K., Yadav, S. & Vats, V. Mol Cell Biochem (2002) 241: 95. https://doi.org/10.1023/A:1020814709118

Preparation & Dosage

Traditional and modern methods for preparing Huang Jie Zi

Traditional Preparation

Collect ripe seeds and dry them.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-9 grams

Safety & Contraindications

Important safety information and precautions for Huang Jie Zi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Huang Jie Zi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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