Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitionner, they will be best able to guide you.
Preparation: Remove the impurities and fry the seeds until you hear cracking. Spray salt water on the seeds and dry them.
Dosage: 3 - 9 grams
Main actions according to TCM*: Encourages urination and clears Heat. Stops diarrhea by expelling water through urination. Brightens the eyes, used in combination either for Deficiency or Heat. Reduces inflammation of infections. Arrests cough and expectorates Phlegm.
Contraindications*: Should not be used during pregnancy, constipation, Deficiency of Qi or with signs of Damp Heat.
Common TCM formulas in which plantain seeds are used*:
In Traditional Chinese Medicine (TCM), plantain seeds are plants that belong to the 'Herbs that drain Dampness' category. These herbs are typically diuretics, meaning that they promotes the increased production of urine in order to remove Damp that has accumulated in the body. According to TCM Damp accumulates first in the lower limbs, causing edema and impaired movement. From there, if unchecked, it can move upward and impair digestion and eventually the respiratory system.
Furthermore plantain seeds are plants that are Cool in nature. This means that plantain seeds tend to help people who have too much "heat" in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much heat in their body are said to either have a Yang excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition plantain seeds can help restore a harmonious balance between Yin and Yang.
Plantain seeds also taste Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like plantain seeds tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such plantain seeds are thought to target the Kidney, the Liver, the Lung and the Small intestine. According to TCM, the Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. Like the Stomach, the Small Intestine has a digestive role, extracting the "pure" part of what we injest to the Spleen and the "impure" down to the Large Intestine.
In vitro models clearly establish the antioxidant potency of the polysaccharides extracted from Semen Plantaginis.1
1. CL Ye, WL Hu, DH Dai (2011). Extraction of polysaccharides and the antioxidant activity from the seeds of Plantago asiatica L. International Journal of Biological Macromolecules, 49(4): 466-470. DOI: https://doi.org/10.1016/j.ijbiomac.2011.05.026