Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitionner, they will be best able to guide you.
Preparation: Remove impurities from the knots, wash and dry
Dosage: 6 - 12 grams
Main actions according to TCM*: Stops bleeding and reduces swelling due to Heat in the Blood.
Common TCM formulas in which lotus roots are used*:
In Traditional Chinese Medicine (TCM), lotus roots are plants that belong to the 'Herbs that stop bleeding' category. Like the name indicates these herbs tend to have hemostatic properties, meaning that they help stop various types of hemorrhages and echymosis. Unlike other herbs they often tend to be used externally.
Furthermore lotus roots are plants that are Neutral in nature. This means that lotus roots typically don't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin excess. The Neutral nature of lotus roots means that you don't have to worry about that!
Lotus roots also taste Sour and Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sour ingredients like lotus roots help with digestion and restrain abnormal discharges of fluids from the body, such as diarrhea or heavy sweating. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such lotus roots are thought to target the Stomach, the Liver and the Lung. In TCM the Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body.
Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases.1
The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Lotus root could therefore potentially be used to treat nonalcoholic fatty liver disease.2
1. JS You, YJ Lee, KS Kim, SH Kim, KJ Chang (2014). Ethanol extract of lotus (Nelumbo nucifera) root exhibits an anti-adipogenic effect in human pre-adipocytes and anti-obesity and anti-oxidant effects in rats fed a high-fat diet. Nutrition Research, 34(3), p. 258-267. DOI: https://doi.org/10.1016/j.nutres.2014.01.003
2. Yumi Tsuruta, Koji Nagao, Shunichi Kai, Keisuke Tsuge, Takashi Yoshimura, Kazuyoshi Koganemaru and Teruyoshi Yanagita (2011). Polyphenolic extract of lotus root (edible rhizome of Nelumbo nucifera) alleviates hepatic steatosis in obese diabetic db/db mice. Lipids in Health and Disease, 10:202. https://doi.org/10.1186/1476-511X-10-202
Lotus roots are also eaten as food. It is used as an ingredient in dishes such as Stir-Fried Lotus Root or Kung Pao Lotus Root.