Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitioner, they will be best able to guide you.
Preparation: Remove the meat, wash the shell, dry it and crush it
Dosage: 9 - 30 grams
Main actions according to TCM*: Clears Heat and calms ascending Liver Yang. Clears Liver Heat that is obstructing the vision.
Contraindications*: This herb should not be used by those without true Heat signs.
In Traditional Chinese Medicine (TCM), abalone shells are plants that belong to the 'Herbs that pacify Internal Liver Wind and stop Tremors' category. These herbs are used to treat so-called 'hyperactive Liver Yang'. Concretely this translates into high blood pressure as well as seizures, spasms, convulsions, dizziness and vertigo. These herbs often seem to have a powerful antispasmodic effect on the nervous system.
Furthermore abalone shells are plants that are Cold in nature. This means that abalone shells typically help people who have too much "heat" in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much heat in their body are said to either have a Yang excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition abalone shells can help restore a harmonious balance between Yin and Yang.
Abalone shells also taste Salty. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Salty ingredients like abalone shells tend to have a draining effect in the body because they clear accumulations, remove phlegm and soften hard lumps.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such abalone shells are thought to target the Kidney, the Liver and the Lung. According to TCM, the Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body.