Herb Herbs that warm the Interior and/or expel Cold

Yang Rou

Muttons | 羊肉

Capra hircus Linnaeus or Ovis aries Linnaeus

TCM Properties

Temperature

Warm

Taste

Sweet

Organ Affinity

Spleen, Stomach, Kidneys

Parts Used

Meat

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Yang Rou

Traditional Actions

Warms the Stomach and the Middle Burner.
Tonifies Qi.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Yang Rou belongs to the 'Herbs that warm the Interior and/or expel Cold' category. Herbs in this category are used for Internal Cold with Qi Deficiency and/or Yang Deficiency. In the Yin and Yang system of thought Yang is Hot in nature. A deficiency of Yang will therefore lead to Internal Coldness since there will as a result be more Yin (Cold in nature) than Yang. In extreme cases this can lead to so-called 'Yang collapse' with convulsions or coma and these herbs are particularly indicated to treat such scenarios.

 

As suggested by its category Yang Rou is Warm in nature. This means that Yang Rou tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Yang Rou can help restore a harmonious balance between Yin and Yang.

 

Yang Rou also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Yang Rou tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Yang Rou is thought to target the Spleen, the Stomach and the Kidney. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body.

Common Applications

Loss of appetite Weak back Knee weakness Impotence Frequent urination Low milk supply Postpartum weakness Dysentery

Preparation & Dosage

Traditional and modern methods for preparing Yang Rou

Traditional Preparation

Steam, stew etc

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

125-250g

Safety & Contraindications

Important safety information and precautions for Yang Rou

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Yang Rou may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Yang Rou

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