Herb Cool/Acrid herbs that release the Exterior

Ge Gen

Kudzu roots | 葛根

Pueraria thomsonii

TCM Properties

Temperature

Cool

Taste

Pungent, Sweet

Organ Affinity

Spleen, Stomach

Parts Used

Dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ge Gen

Traditional Actions

Release the muscle layer
Reduce fever
Brings out rashes
Generate Body Fluids
Stop thirst
Raise Yang
Stop diarrhea

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ge Gen belongs to the 'Cool/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Cool/Acrid herbs aim to induce sweating by dilating our capillary pores so that they release more sweat. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Ge Gen is Cool in nature. This means that Ge Gen tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Ge Gen can help restore a harmonious balance between Yin and Yang.

 

Ge Gen also tastes Pungent and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Ge Gen tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ge Gen is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Fever Headache Diabetes Alcoholism Dysentery Diarrhea Measles Back pain High blood pressure Hypertension

Research Studies

Scientific research and clinical studies on Ge Gen

Kudzu may help may help drinkers reduce alcohol consumption1.

Sources:

1. "Chinese Herb Kudzu May Help Drinkers Cut Down". WebMD. Retrieved from https://www.webmd.com/mental-health/addiction/news/20120517/chinese-herb-kudzu-may-help-drinkers-cut-down on 2018-05-25.

Preparation & Dosage

Traditional and modern methods for preparing Ge Gen

Traditional Preparation

Remove impurities, wash, soak in water, cut in thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9-15g

Safety & Contraindications

Important safety information and precautions for Ge Gen

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ge Gen may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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