Herb Cool/Acrid herbs that release the Exterior

Sheng Ma

Bugbane rhizomes | 升麻

Cimicifuga heracleifolia, Cimicifuga dahurica or Cimicifuga foetida

TCM Properties

Temperature

Cool

Taste

Pungent, Sweet

Organ Affinity

Large Intestine, Lungs, Spleen, Stomach

Parts Used

Dried rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sheng Ma

Traditional Actions

Expel Wind-Heat through Exterior
Brings out rashes
Clear Toxic-Heat
Detoxify
Raise Yang
Lift prolapsed organs

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sheng Ma belongs to the 'Cool/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Cool/Acrid herbs aim to induce sweating by dilating our capillary pores so that they release more sweat. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Sheng Ma is Cool in nature. This means that Sheng Ma tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Sheng Ma can help restore a harmonious balance between Yin and Yang.

 

Sheng Ma also tastes Pungent and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Sheng Ma tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sheng Ma is thought to target the Large intestine, the Lung, the Spleen and the Stomach. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Headache Toothache Mouth ulcers Sore throat Measles Uterine prolapse Rectal prolapse

Research Studies

Scientific research and clinical studies on Sheng Ma

An investigation of the effects of Cimicifuga heracleifolia (CH) on bone loss in ovariectomized (OVX) mice concluded that CH might be protective against osteoporosis. 1

Cimicifuga heracleifolia ethanol extract and its constituents could be utilized for the treatment and/or prevention of gastric injury.2

Sources:

1. Ahn, B. , Yang, M. , Jang, H. , Lee, H. J., Moon, C. , Kim, J. , Jung, U. , Jo, S. K., Jang, J. and Kim, S. (2012), B.‐S. AHN ET AL.. Phytother. Res., 26: 663-668. doi:10.1002/ptr.3624

2. Mijeong Kim, In Young Hwang, Je-Hyuk Lee, Kun Ho Son, Choon-Sik Jeong, Joohee Jung (2011). Protective Effect of Cimicifuga heracleifolia Ethanol Extract and Its Constituents against Gastric Injury. Journal of Health Science, 57(3): 289-292. DOI: https://doi.org/10.1248/jhs.57.289

Preparation & Dosage

Traditional and modern methods for preparing Sheng Ma

Traditional Preparation

Remove impurities, wash and soak in water, slice and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Sheng Ma

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sheng Ma may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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