Herb Herbs that warm the Interior and/or expel Cold

Gao Liang jiang

Lesser galangal rhizomes | 高良姜

Alpinia officinarum

TCM Properties

Temperature

Hot

Taste

Pungent

Organ Affinity

Spleen, Stomach

Parts Used

Dried root and rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Gao Liang jiang

Traditional Actions

Warm the Middle Burner
Disperse Cold
Regulate Qi
Stop vomiting
Relieve pain

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Gao Liang jiang belongs to the 'Herbs that warm the Interior and/or expel Cold' category. Herbs in this category are used for Internal Cold with Qi Deficiency and/or Yang Deficiency. In the Yin and Yang system of thought Yang is Hot in nature. A deficiency of Yang will therefore lead to Internal Coldness since there will as a result be more Yin (Cold in nature) than Yang. In extreme cases this can lead to so-called 'Yang collapse' with convulsions or coma and these herbs are particularly indicated to treat such scenarios.

 

As suggested by its category Gao Liang jiang is Hot in nature. This means that Gao Liang jiang typically helps people who have too much "Cold" in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much 'Cold' in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Gao Liang jiang can help restore a harmonious balance between Yin and Yang.

 

Gao Liang jiang also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Gao Liang jiang tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Gao Liang jiang is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Abdominal pain Vomiting Diarrhea Acid reflux Loss of appetite

Research Studies

Scientific research and clinical studies on Gao Liang jiang

Lesser galangal was found to have antiemetic (i.e. against vomiting and nausea) principles1

Sources:

1. D Shin, K Kinoshita, K Koyama et al (2002). "Antiemetic Principles of Alpinia officinarum" J. Nat. Prod. 65, 9, 1315-1318

Preparation & Dosage

Traditional and modern methods for preparing Gao Liang jiang

Traditional Preparation

Remove impurities, wash, soak in water, slice and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 to 6g.

Safety & Contraindications

Important safety information and precautions for Gao Liang jiang

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Gao Liang jiang may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Gao Liang jiang

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