Herb Warm/Acrid herbs that release the Exterior

Gao Ben

Chinese lovage roots | 藁本

Ligusticum sinense or Ligusticum jeholense

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Urinary Bladder, Lungs

Parts Used

Dried rhizome and root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Gao Ben

Traditional Actions

Release Wind-Cold-Damp through Exterior
Relieve pain

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Gao Ben belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Gao Ben is Warm in nature. This means that Gao Ben tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Gao Ben can help restore a harmonious balance between Yin and Yang.

 

Gao Ben also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Gao Ben tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Gao Ben is thought to target the Bladder and the Lung. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Headache Rheumatic athralgia Toothache Abdominal pain Rheumatism Rheumatoid arthritis Arthritis

Preparation & Dosage

Traditional and modern methods for preparing Gao Ben

Traditional Preparation

Remove impurities, wash, moisturize, cut into thick slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Gao Ben

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Gao Ben may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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